Baked Vegetable Patties: an easy recipe to enjoy your lunch
published on 15 April, 2019 at 16:28
Ingredients:
2 Medium Zucchini (300 g) - Grated
1 Medium Carrot (200 g) - Grated
1 Medium Potato (150 g) - Grated
1 Small Onion (100 g) - Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped
1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic
1/2 Teaspoon Cayenne Pepper
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil
Directions:
Chop the veggies and then stir them.
Mix all the dry ingredients and mix with veggies, make the fritters.
Bake at 400°F (200°) for 30 minutes.
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