Baked Vegetable Patties: an easy recipe to enjoy your lunch

published on 15 April, 2019 at 16:28

Ingredients:

2 Medium Zucchini (300 g) - Grated

1 Medium Carrot (200 g) - Grated

1 Medium Potato (150 g) - Grated

1 Small Onion (100 g) - Finely Chopped

1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped

1/2 Teaspoon Salt

1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts

1/4 Cup of Nutritional Yeast OR Cheese of choice

2 Tablespoon Ground Chia seeds OR Flax Seeds OR 1 Egg

1/2 Teaspoon Cumin Powder

1/2 Teaspoon Garlic Powder OR Fresh Garlic

1/2 Teaspoon Cayenne Pepper

Salt to Taste

1/4 Cup of Extra Virgin Olive Oil

Directions:

Chop the veggies and then stir them.

Mix all the dry ingredients and mix with veggies, make the fritters.

Bake at 400°F (200°) for 30 minutes.

Credit: https://www.youtube.com/watch?v=2lsDH7Lmw-0

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