PROTEIN CRÊPES: very light without sugar, butter or oil!

published on 4 February, 2026 at 16:03
INGREDIENTS
150g (2/3 cup) egg whites
50g (1/2 cup) oat flour
1 tsp vanilla extract
50ml (3 tbsp + 1 tsp) water
A pinch of salt
 
Mixed berries, as needed
Maple syrup, as needed
 
METHOD
1. In a large bowl, add the egg whites, oat flour, salt, and vanilla extract.
2. Whisk with a hand whisk until the ingredients are combined.
3. Gradually add the water while whisking, until you obtain a smooth, homogeneous batter.
4. Heat a non-stick pan and lightly grease it with a small amount of vegetable oil.
5. Pour a ladle of batter into the pan and swirl it to evenly coat the base.
6. Cook for a few minutes until set, then flip the crêpe using a spatula.
7. Cook for another minute on the other side.
8. Serve with fresh mixed berries and maple syrup.
more
foto profilo Food Inspiration 6.470 video • 0 photo
106.440.128 views

more from Food Inspiration

  1. Cloud cake without flour or butter: a light cake to try!
     Cloud cake without flour or butter: a light cake to try! 12381 • of Food Inspiration
    Yogurt chocolate cake: rich and moist, without butter!
     Yogurt chocolate cake: rich and moist, without butter! 26916 • of Cookist
  2. Water cake: without milk, eggs and butter!
     Water cake: without milk, eggs and butter! 24668 • of Food Inspiration
    Flower brioche: good and fragrant, ready without butter!
     Flower brioche: good and fragrant, ready without butter! 14613 • of Food Inspiration
  3. Orange cookies: light and very tasty!
     Orange cookies: light and very tasty! 452 • of Food Inspiration
    These butter-free biscuits are very simple to prepare!
     These butter-free biscuits are very simple to prepare! 3287 • of Food Inspiration
  4. Puffy buns: very light and fragrant!
     Puffy buns: very light and fragrant! 12854 • of Food Inspiration
    How to make TUNA IN OIL at home: it's very easy! 🐟
     How to make TUNA IN OIL at home: it's very easy! 🐟 5825 • of Food Inspiration
  5. YOGURT SHORTCRUST PASTRY: how to prepare the dough in a few minutes, and without butter! 🍪🥧
     YOGURT SHORTCRUST PASTRY: how to prepare the dough in a few minutes, and without butter! 🍪🥧 1174 • of Food Inspiration
    Protein bread: here’s how you can eat carbs without feeling guilty about it!
     Protein bread: here’s how you can eat carbs without feeling guilty about it! 9234 • of Cookist
  6. Peanut butter pancakes: you have to try these!
     Peanut butter pancakes: you have to try these! 14125 • of Cookist
    Cheesecake without biscuit base: more creamy and delicious!
     Cheesecake without biscuit base: more creamy and delicious! 16086 • of Food Inspiration
  7. Apple cake in an iron skillet: ready in no-time!
     Apple cake in an iron skillet: ready in no-time! 49728 • of Food Inspiration
    Apple plumcake: a fluffy cake that the whole family will love!
     Apple plumcake: a fluffy cake that the whole family will love! 4801 • of Food Inspiration
  8. Savory buns: you can fill them as you wish!
     Savory buns: you can fill them as you wish! 3521 • of Food Inspiration
    Crazy cake: just pour all the ingredients in a cake pan!
     Crazy cake: just pour all the ingredients in a cake pan! 57930 • of Cookist