PROTEIN CRÊPES: very light without sugar, butter or oil!

published on 4 February, 2026 at 16:03

INGREDIENTS

150g (2/3 cup) egg whites

50g (1/2 cup) oat flour

1 tsp vanilla extract

50ml (3 tbsp + 1 tsp) water

A pinch of salt

Mixed berries, as needed

Maple syrup, as needed

METHOD

1. In a large bowl, add the egg whites, oat flour, salt, and vanilla extract.

2. Whisk with a hand whisk until the ingredients are combined.

3. Gradually add the water while whisking, until you obtain a smooth, homogeneous batter.

4. Heat a non-stick pan and lightly grease it with a small amount of vegetable oil.

5. Pour a ladle of batter into the pan and swirl it to evenly coat the base.

6. Cook for a few minutes until set, then flip the crêpe using a spatula.

7. Cook for another minute on the other side.

8. Serve with fresh mixed berries and maple syrup.

Food Inspiration 6.513 video • 0 photo

106.594.451 views

)