Sheet pan veggies and seafood: the light and super delicious dish!
published on 11 December, 2023 at 15:35
INGREDIENTS
300g of squids
220g of shrimps
100g (3/4 cup) of breadcrumbs
Marjoram
Thyme
Dry oregano
Paprika
Salt
Lemon (zest)
Pepper
150g of zucchini
150g of red bell pepper
80g of onion
Extra virgin olive oil
METHOD
1. Cut the squid into rings and start by cleaning the prawns (remove the head, remove all the carapace and eliminate the intestine)
2. In a bowl add the breadcrumbs, marjoram, thyme, dry oregano, paprika, salt, lemon (zest) and paprika and mix to combine.
3. In a bowl with the breadcrumbs add the zucchini, red pepper, onion, squids and shrimps and mix. Finally add a drizzle of olive oil and mix to combine well.
4. Transfer the mixture to the baking pan covered with parchment paper. Bake in oven at 200°C/392°F for 15 minutes.
5. Serve on a serving dish and enjoy.
--------------------------------------------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist: http://cooki.st/LaxZR
Enjoy with us: http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
Cookist wow’s second cookbook is here! 😍
Buy it on Amazon to discover the 50 easiest and most delicious recipes ever + 16 exclusive recipes you can’t miss out on ⬇️
🇺🇸If you buy from US: https://cooki.st/volume2wowbook
🇬🇧If you buy from UK: https://cooki.st/vol2book
🇪🇺If you buy from other EU countries: https://cooki.st/cookistwownewbook
300g of squids
220g of shrimps
100g (3/4 cup) of breadcrumbs
Marjoram
Thyme
Dry oregano
Paprika
Salt
Lemon (zest)
Pepper
150g of zucchini
150g of red bell pepper
80g of onion
Extra virgin olive oil
METHOD
1. Cut the squid into rings and start by cleaning the prawns (remove the head, remove all the carapace and eliminate the intestine)
2. In a bowl add the breadcrumbs, marjoram, thyme, dry oregano, paprika, salt, lemon (zest) and paprika and mix to combine.
3. In a bowl with the breadcrumbs add the zucchini, red pepper, onion, squids and shrimps and mix. Finally add a drizzle of olive oil and mix to combine well.
4. Transfer the mixture to the baking pan covered with parchment paper. Bake in oven at 200°C/392°F for 15 minutes.
5. Serve on a serving dish and enjoy.
--------------------------------------------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist: http://cooki.st/LaxZR
Enjoy with us: http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
Cookist wow’s second cookbook is here! 😍
Buy it on Amazon to discover the 50 easiest and most delicious recipes ever + 16 exclusive recipes you can’t miss out on ⬇️
🇺🇸If you buy from US: https://cooki.st/volume2wowbook
🇬🇧If you buy from UK: https://cooki.st/vol2book
🇪🇺If you buy from other EU countries: https://cooki.st/cookistwownewbook
more
more from Food Inspiration
-
1:06 MIMOSA EGGS: the quick and tasty appetizer to celebrate Women's Day!
0 VIEWSFood Inspiration -
3:34 ITALIAN MIMOSA CAKE: very soft and spectacular!
0 VIEWSFood Inspiration -
4:26 CHOCOLATE MIMOSA CAKE: the delicious variation of the classic dessert!
0 VIEWSFood Inspiration -
3:38 ITALIAN MIMOSA ROLL: the delicious dessert for Women's Day!
0 VIEWSFood Inspiration -
1:03 ASPARAGUS IN PUFF PASTRY: for a delicious aperitif!
0 VIEWSFood Inspiration -
2:18 VEGETARIAN LASAGNA: STRINGY and TASTY, you won't be able to do without it! 🥕🍄
0 VIEWSFood Inspiration -
1:21 FRIED FENNEL: CRISPY and TASTY! 🤩
0 VIEWSFood Inspiration -
1:59 COCONUT MUFFINS: SOFT and FRAGRANT! 😍
0 VIEWSFood Inspiration -
2:13 ZEBRA CAKE: the soft and spectacular dessert! 😍
0 VIEWSFood Inspiration -
1:59 OVERNIGHT OATS with rice milk and blueberries: the healthy recipe for your breakfast!
0 VIEWSFood Inspiration -
1:15 SOFT TART: the quick and easy cake base!
0 VIEWSFood Inspiration -
1:42 How to make crispy CHICKEN NUGGETS like at fast food!
0 VIEWSFood Inspiration -
1:51 HEART-SHAPED RAVIOLI: A romantic and delicate first course! ❤️🍤
0 VIEWSFood Inspiration -
1:45 DORAYAKI: JAPANESE RED BEAN JAM PANCAKES!
0 VIEWSFood Inspiration -
1:26 YOGURT COOKIES: soft and delicate in taste!
0 VIEWSFood Inspiration -
1:46 RICE CAKE: simple and tasty!
0 VIEWSFood Inspiration















