Sheet pan veggies and seafood: the light and super delicious dish!

published on 11 December, 2023 at 15:35
INGREDIENTS
300g of squids
220g of shrimps
100g (3/4 cup) of breadcrumbs
Marjoram
Thyme
Dry oregano
Paprika
Salt
Lemon (zest)
Pepper
150g of zucchini
150g of red bell pepper
80g of onion
Extra virgin olive oil

METHOD
1. Cut the squid into rings and start by cleaning the prawns (remove the head, remove all the carapace and eliminate the intestine)
2. In a bowl add the breadcrumbs, marjoram, thyme, dry oregano, paprika, salt, lemon (zest) and paprika and mix to combine.
3. In a bowl with the breadcrumbs add the zucchini, red pepper, onion, squids and shrimps and mix. Finally add a drizzle of olive oil and mix to combine well.
4. Transfer the mixture to the baking pan covered with parchment paper. Bake in oven at 200°C/392°F for 15 minutes.
5. Serve on a serving dish and enjoy.
--------------------------------------------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.

Subscribe to Cookist: http://cooki.st/LaxZR

Enjoy with us: http://cooki.st/U93B4

Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow

For any content use please feel free to contact
licensing@ciaopeople.com

Cookist wow’s second cookbook is here! 😍
Buy it on Amazon to discover the 50 easiest and most delicious recipes ever + 16 exclusive recipes you can’t miss out on ⬇️
🇺🇸If you buy from US: https://cooki.st/volume2wowbook
🇬🇧If you buy from UK: https://cooki.st/vol2book
🇪🇺If you buy from other EU countries: https://cooki.st/cookistwownewbook
more

foto profilo Food Inspiration 6.566 video • 0 photo
107.009.222 views

more from Food Inspiration

  • This ARTICHOKES AND BACON PASTA is truly mouth-watering!
    0:57
    This ARTICHOKES AND BACON PASTA is truly mouth-watering!
    100 VIEWS
    Food Inspiration
  • How to make delicious ASPARAGUS FRITTERS: the step-by-step recipe!
    1:03
    How to make delicious ASPARAGUS FRITTERS: the step-by-step recipe!
    4 VIEWS
    Food Inspiration
  • SPINACH FRITTATA in a pan: how to make it nice and tall and fluffy!
    1:46
    SPINACH FRITTATA in a pan: how to make it nice and tall and fluffy!
    231 VIEWS
    Food Inspiration
  • ASPARAGUS FLAN: a delicate flavor for a truly special appetizer!
    2:23
    ASPARAGUS FLAN: a delicate flavor for a truly special appetizer!
    1083 VIEWS
    Food Inspiration
  • STEWED GREEN BEANS with tomato: a dish to enjoy with your family!
    0:52
    STEWED GREEN BEANS with tomato: a dish to enjoy with your family!
    8 VIEWS
    Food Inspiration
  • Sautéed spinach: quick and easy recipe!
    0:54
    Sautéed spinach: quick and easy recipe!
    1 VIEWS
    Food Inspiration
  • BOILED ARTICHOKES: a light and tasty side dish!
    1:24
    BOILED ARTICHOKES: a light and tasty side dish!
    4 VIEWS
    Food Inspiration
  • CURRY SAUCE: simple and light to add more flavor to your dishes!
    1:05
    CURRY SAUCE: simple and light to add more flavor to your dishes!
    99 VIEWS
    Food Inspiration
  • ASPARAGUS AND EGGS: the simple and colorful spring recipe!
    1:19
    ASPARAGUS AND EGGS: the simple and colorful spring recipe!
    71 VIEWS
    Food Inspiration
  • CREAMY PEAS SOUP: a rich and tasty dish!
    1:34
    CREAMY PEAS SOUP: a rich and tasty dish!
    8 VIEWS
    Food Inspiration
  • ASPARAGUS SAVOURY PIE: Easy and tasty recipe for spring!
    1:08
    ASPARAGUS SAVOURY PIE: Easy and tasty recipe for spring!
    550 VIEWS
    Food Inspiration
  • ARTICHOKE RISOTTO: a creamy and tasty first course!
    1:32
    ARTICHOKE RISOTTO: a creamy and tasty first course!
    2 VIEWS
    Food Inspiration
  • SPINACH BALLS: A fantastic recipe to bring to the table!
    1:42
    SPINACH BALLS: A fantastic recipe to bring to the table!
    274 VIEWS
    Food Inspiration
  • CHOCOLATE NESTS WITH CANDY EGGS: have fun making them for Easter!
    1:35
    CHOCOLATE NESTS WITH CANDY EGGS: have fun making them for Easter!
    1462 VIEWS
    Food Inspiration
  • GRATINATED EGGS: a simple and delicious appetizer!
    1:54
    GRATINATED EGGS: a simple and delicious appetizer!
    687 VIEWS
    Food Inspiration
  • EASTER NEST CAKE: If you want to impress your guests, this delicious dessert is for you!
    3:37
    EASTER NEST CAKE: If you want to impress your guests, this delicious dessert is for you!
    1798 VIEWS
    Food Inspiration
383
Download video
Sheet pan veggies and seafood: the light and super delicious dish!
Insert this video in your website

Sizes -

Video title

Autoplay

  1. Sheet pan veggies and seafood: the light and super delicious dish!
    Sheet pan veggies and seafood: the light and super delicious dish! 383 • of Food Inspiration
    Sheet-pan breakfast: light, tasty and quick!
    Sheet-pan breakfast: light, tasty and quick! 1898 • of Food Inspiration
  2. VEGGIE PIE: super EASY and DELICIOUS! 🥕
    VEGGIE PIE: super EASY and DELICIOUS! 🥕 73 • of Food Inspiration
    1 ingredient magic crêpes: light, delicious and super easy to make!
    1 ingredient magic crêpes: light, delicious and super easy to make! 32171 • of Cookist
  3. Veggies flan: a delicious main dish ready in no-time!
    Veggies flan: a delicious main dish ready in no-time! 18086 • of Food Inspiration
    Mashed potato pancakes: easy to make and super delicious!
    Mashed potato pancakes: easy to make and super delicious! 111538 • of Cookist
  4. Broccoli omelette: a light and tasty dish!
    Broccoli omelette: a light and tasty dish! 2592 • of Food Inspiration
    Sheet pan pancakes: you’ll want to try these now!
    Sheet pan pancakes: you’ll want to try these now! 6112 • of Cookist
  5. Light girelle: this is the most delicious snack!
    Light girelle: this is the most delicious snack! 16468 • of Cookist
    Asparagus cigars: a tasty and light dish!
    Asparagus cigars: a tasty and light dish! 539 • of Food Inspiration
  6. CREPES WITHOUT MILK: the light but super delicious variant!
    CREPES WITHOUT MILK: the light but super delicious variant! 2020 • of Food Inspiration
    Glazed carrots: a simple and delicious side dish to make in a pan!
    Glazed carrots: a simple and delicious side dish to make in a pan! 51167 • of Food Inspiration
  7. VEGGIE BALLS: a colorful and flavorful dish!
    VEGGIE BALLS: a colorful and flavorful dish! 1270 • of Food Inspiration
    Stuffed veggie eggplants: a simple and delicious dish!
    Stuffed veggie eggplants: a simple and delicious dish! 180 • of Food Inspiration
  8. Cheesy scalloped pumpkin: super delicious and easy to make!
    Cheesy scalloped pumpkin: super delicious and easy to make! 13840 • of Cookist
    Baked cabbage with meatballs: a unique dish for a mouth-watering and light recipe!
    Baked cabbage with meatballs: a unique dish for a mouth-watering and light recipe! 10898 • of Food Inspiration
contact us PRIVACY POLICY COOKIE POLICY privacy settings ALL RIGHTS RESERVED Cookist by Ciaopeople contatti@cookist.it
)