Crispy tortilla bowls: the perfect way to serve salad!

Name: Crispy tortilla bowls: the perfect way to serve salad!
Uploaded: 2019-08-29T08:12:02Z
Duration: PT208.960S
Channel: Food Inspiration

published on 29 August, 2019 at 10:12

These tortilla bowls are so easy to make and fun to eat!

INGREDIENTS

Tortilla:

• ⅓ cup flour

• ¼ tsp salt

• 3 tbsp Greek yogurt

• oil spray

Salad:

• 1 Chicken Breast

• 1 avocado

• 1 cup cherry, halved

• salt

• black pepper

• ¼ cup olive oil

• ½ tsp Worcestershire sauce

• 1 ½ tbsp lemon juice

• ½ tsp garlic, minced

• 1 ½ tsp mustard

• 1 tbsp grated Parmesan cheese

• 2 tbsp Greek yogurt

• 2 cups romaine lettuce

• ½ cup crouton

METHOD

In a medium bowl, mix flour, salt and yogurt. Knead the dough with your hands until a ball forms.
Roll up the circle, as thin as a sheet of paper.
Brush the bowl generously with a non-stick spray, then spray one side of the dough. Carefully place the dough with the greased side down on the bowl. Grease the inside of another bowl, then spray the open side of the dough. Cover with a second bowl.
Bake for 25 minutes at 425˚F/220˚C.
Prepare a salad: fill the chicken breast on both sides with salt and pepper.
Heat 1 tablespoon of olive oil in a medium frying pan over medium heat. Fry chicken until deep golden brown, about 6 minutes on each side. Remove the chicken from the pan.
In a medium bowl, beat the Worcestershire sauce, lemon juice, garlic, mustard, parmesan and salt to taste. Add 3 tablespoons of olive oil, whipping constantly. Add yogurt and mix until smooth. Season with pepper.
Thinly chop the chicken
Fill a bowl of tortilla with romen, and then add cherry tomatoes, avocado, sliced chicken, croutons, dressing and Parmesan cheese on top.

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