Salad basket: easy and tasty!

published on 24 July, 2018 at 16:04
INGREDIENTS
 
Cooking spray
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper

Preparation
Preheat the oven to 350°F (180°C).
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.
 
more
foto profilo Food Inspiration 6.598 video • 0 photo
107.149.852 views

more from Food Inspiration

  1. Salad basket: easy and tasty!
     Salad basket: easy and tasty! 436 • of Food Inspiration
    Pastry baskets: an original idea to serve salad
     Pastry baskets: an original idea to serve salad 1624 • of Food Inspiration
  2. Chocolate baskets: quick and easy recipe!
     Chocolate baskets: quick and easy recipe! 695 • of Food Inspiration
    PROSCIUTTO BASKETS: super easy and delicious!
     PROSCIUTTO BASKETS: super easy and delicious! 7 • of Food Inspiration
  3. A tasty appetizer for Easter? Try these amazing potato baskets!
     A tasty appetizer for Easter? Try these amazing potato baskets! 21228 • of Food Inspiration
    Puffed rice baskets: an easy and tasty idea to use leftover chocolate!
     Puffed rice baskets: an easy and tasty idea to use leftover chocolate! 12558 • of Cookist
  4. EASTER SALAD: colorful and easy to prepare!
     EASTER SALAD: colorful and easy to prepare! 4 • of Food Inspiration
    Lady finger baskets: delicious and easy to prepare desserts!
     Lady finger baskets: delicious and easy to prepare desserts! 4741 • of Food Inspiration
  5. Parmesan baskets: here's how to make them in a few seconds
     Parmesan baskets: here's how to make them in a few seconds 5616 • of Cookist
    Stuffed potato baskets: here’s how to prepare them using a glass!
     Stuffed potato baskets: here’s how to prepare them using a glass! 7931 • of Cookist
  6. Potato baskets stuffed with mushrooms: perfect as a tasty appetizer!
     Potato baskets stuffed with mushrooms: perfect as a tasty appetizer! 9375 • of Food Inspiration
    Piadina basket: the original and alternative way to serve a beautiful salad!
     Piadina basket: the original and alternative way to serve a beautiful salad! 49516 • of Food Inspiration
  7. Braided basket
     Braided basket 402 • of Food Inspiration
    Perfect potato salad: a fresh and tasty side dish!
     Perfect potato salad: a fresh and tasty side dish! 21945 • of Food Inspiration
  8. NIÇOISE SALAD: the typical French dish, light and tasty!
     NIÇOISE SALAD: the typical French dish, light and tasty! 16 • of Food Inspiration
    Potato baskets
     Potato baskets 883 • of Food Inspiration