Salad basket: easy and tasty!

Name: Salad basket: easy and tasty!
Uploaded: 2018-07-24T14:04:57Z
Duration: PT55.101S
Channel: Food Inspiration

published on 24 July, 2018 at 16:04

INGREDIENTS

Cooking spray
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper

Preparation

Preheat the oven to 350°F (180°C).
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.

Food Inspiration 6.499 video • 0 photo

106.532.832 views

Salad basket: easy and tasty!

more from Food Inspiration