Salad basket: easy and tasty!
published on 24 July, 2018 at 16:04
INGREDIENTS
Cooking spray
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper
Preparation
Preheat the oven to 350°F (180°C).
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.
more
more from Food Inspiration
-
1:22 Air Fryer Apple Muffins: Light, delicious treats perfect for breakfast!
0 VIEWSFood Inspiration -
2:02 LEEK FLAN: a truly creamy and delicately flavored appetizer!
0 VIEWSFood Inspiration -
1:38 SAVORY PIE WITH RADICCHIO: a simple, simple, and surprising savory dish!
0 VIEWSFood Inspiration -
1:10 Air fryer potato frittata: Delicious and easy to make!
0 VIEWSFood Inspiration -
2:56 ORANGE ROLL: If you're looking for a fragrant and delicious snack, this recipe is for you!
0 VIEWSFood Inspiration -
1:27 SAVORY FRITTERS: crispy on the outside and soft on the inside!
0 VIEWSFood Inspiration -
1:36 POTATO NESTS: an appetizer so delicious you'll want to make it every week!
0 VIEWSFood Inspiration -
2:15 BREAD ROLLS: irresistible appetizers with a variety of flavors, ready in no time!
0 VIEWSFood Inspiration -
1:26 LEMON MELTAWAYS: the irresistible, fragrant and delicious English biscuits!
0 VIEWSFood Inspiration -
1:19 LOLLIPOP: You can make them at home in just a few steps!
0 VIEWSFood Inspiration -
2:34 PORK FILLET IN A CRUST: spectacular and delicious!
0 VIEWSFood Inspiration -
1:53 STRUDEL WITH PEARS: a simple but delicious version!
0 VIEWSFood Inspiration -
1:48 GLUTEN-FREE BUNDT CAKE: soft and fragrant!
0 VIEWSFood Inspiration -
2:17 MSEMEN: Moroccan flaky bread to enjoy for breakfast or as a snack!
0 VIEWSFood Inspiration -
3:23 ORANGE AND CHOCOLATE CAKE: a crunchy crust for a soft and fragrant center!
0 VIEWSFood Inspiration -
2:26 SAVORY MIILE-FEUILLE: super tasty for a special appetizer!
5 VIEWSFood Inspiration















