Salad basket: easy and tasty!
published on 24 July, 2018 at 16:04
INGREDIENTS
Cooking spray
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper
4 large flour tortillas
2 romaine lettuce hearts, chopped
2 tomatoes, chopped
½ red onion, chopped
2 avocados, chopped
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ tsp cumin
½ tsp red pepper flakes
3 tbsp fresh cilantro, chopped
½ tsp salt
½ tsp pepper
Preparation
Preheat the oven to 350°F (180°C).
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.
Grease medium oven-proof bowls with cooking spray. Press each tortilla into a greased bowl.
Bake for about 10 minutes at 180°C/350°F, until golden brown. Let them cool.
In a salad bowl, mix romaine, tomatoes, red onion and avocado.
Add the corn and black beans.
In a small bowl, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
Pour the dressing over the salad and mix it.
Fill each tortilla bowl with the salad.
more
more from Food Inspiration
-
1:22 FROZEN YOGURT: the fresh and delicious snack!
0 VIEWSFood Inspiration -
1:21 Baked potato wedges with speck are perfect as a side dish!
0 VIEWSFood Inspiration -
1:57 VEGAN MUFFINS: truly delicious without the use of eggs and butter!
0 VIEWSFood Inspiration -
2:54 CHOCOFLAN: the super delicious Mexican dessert!
0 VIEWSFood Inspiration -
1:28 SPINACH-STUFFED EGGS: for a mouth-watering buffet!
2 VIEWSFood Inspiration -
1:52 RED VELVET COOKIES: the recipe for making perfect American cookies!
0 VIEWSFood Inspiration -
1:51 KEFIR COOKIES: super soft and fragrant!
2986 VIEWSFood Inspiration -
2:54 CARROT AND HAZELNUT BUNDT CAKE: the recipe for a tall, fluffy, and delicious cake!
3145 VIEWSFood Inspiration -
1:32 OVEN-BAKED POTATOES WITH THE SKIN: soft on the inside but with a crunchy crust!
0 VIEWSFood Inspiration -
1:42 TORNADO POTATOES: a delicious and crunchy side dish!
0 VIEWSFood Inspiration -
1:26 STRAWBERRY CREAM: perfect as a dessert or to fill your desserts!
30471 VIEWSFood Inspiration -
1:47 SAVORY PUMPKIN MUFFINS WITH CHEESE CENTER: delicious and stringy!
2926 VIEWSFood Inspiration -
2:34 SHORTBREAD: These Scottish biscuits are truly irresistible!
3116 VIEWSFood Inspiration -
1:41 CORN FLOUR COOKIES: fragrant and really simple to make!
244 VIEWSFood Inspiration -
1:33 BREAD PUDDING: How to reuse stale bread in a delicious way!
187 VIEWSFood Inspiration -
1:51 YOUTIAO: the crispy and light Japanese fried bread!
136 VIEWSFood Inspiration















