Nuts are really rich in calories. A handful of nuts contains 160 calories.
Nuts
Nuts are really rich in calories. A handful of nuts contains 160 calories.
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Light foods that can make you fat

published on 7 September, 2017 at 16:14
Nuts, grapes and dried fruit should not be overeaten because they are dangerous to your figure. Here are some “junk food in disguise” you should eat in moderation to avoid accumulating weight instead of losing it.
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