Detox water with artichokes: the healthy drink to try

published on 1 March, 2023 at 13:50
Artichokes are rich in fiber and mineral salts. Delicious and versatile, as you can cook them in multiple ways, they are also diuretics and depurative. 
Let’s see how to prepare an excellent drink based on artichoke.
 
Ingredients:
1 artichoke
2/3 bay leaves
Water
1 saucepan
 
Directions:
1. Cut the stem and smooth it well.
2. Place it in a saucepan with water.
3. Add a few bay leaves.
4. Bring to a boil and leave to infuse for 10 minutes.
5. Pour the mixture into a cup or glass and enjoy.
 
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