Meat and egg baskets: easy, quick and delicious!

published on 15 May, 2019 at 12:41
These easy meat and egg cups are a low carb grab-and-go breakfast you and your family will love. The cups come together in no time and are packed with your favorite ingredients for a flavorful morning meal that you can enjoy at home or easily bring to work!

INGREDIENTS
• 450 g ground pork
• 1 tbsp fresh sage minced
• 1 tsp fresh thyme minced
• 2 tbsp maple syrup
• 2 ½ tsp kosher salt
• ½ tsp ground black pepper
• 1 tsp ground fennel seed
• 1 tsp paprika
• 1 tsp garlic powder
• 6 medium eggs
• Tomato
• Salt
• Muffin tray
 
METHOD
  1. Place the minced meat in a bowl, add sage, thyme, maple syrup, kosher salt, black pepper, fennel
    seed, paprika, garlic powder and mix.
  2. Place the mixture in the holes of each muffin and crush to get a basket.
  3. Place an egg in each hole, a slice of tomato on top of each egg and salt.
  4. Bake for 30 minutes at 180ºC (350ºF).
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