Cleansing foods to naturally detox your body

All leafy greens - spinach, cauliflowers, broccoli, Swiss chard, arugula, brussels sprouts, are rich in dietary fibers that facilitate digestion and help eliminating toxins. In addition they contain vitamin A, C and E, betacarotene, and important minerals such as iron and calcium. Broccoli help detox your lungs and liver especially because of sulfur and sulforaphane.

Broccoli and leafy greens

All leafy greens - spinach, cauliflowers, broccoli, Swiss chard, arugula, brussels sprouts, are rich in dietary fibers that facilitate digestion and help eliminating toxins. In addition they contain vitamin A, C and E, betacarotene, and important minerals such as iron and calcium. Broccoli help detox your lungs and liver especially because of sulfur and sulforaphane.

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