Tuna stuffed peppers: a quick and easy meal that is sure to please the whole family!

published on 14 June, 2019 at 19:42
INGREDIENTS
 3 bell peppers;
 3 slices bread; 
 2 cans of tuna, drained;
 1 egg;
 2 tbsp parsley, chopped;
 2 garlic cloves, minced;
 2 tbsp capers, chopped;
 2 tbsp olive oil.
 
METHOD
  1.  Remove stem and seed from each bell pepper.
  2.  Combine tuna with bread, egg, parsley, oil, garlic and capers. Mash with a fork to form a smooth puree.
  3.  Fill each bell pepper with tuna and fry over medium heat from all sides until golden (3-4 minutes). Add some water and cover with a lid. Steam for 10 minutes and serve.
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