Healthy and tasty cereal snacks: the perfect thing to snack on when you are on a diet
published on 11 March, 2018 at 13:00
With fruit and yogurt, they are so easy to prepare!
INGREDIENTS
For the balls:
130g oats
100g honey
1 tbsp peanut butter
50g puffed rice
pumpkin seeds
raisins
berries
130g oats
100g honey
1 tbsp peanut butter
50g puffed rice
pumpkin seeds
raisins
berries
For the baskets:
1/2 banana
150g oats
100g honey
chocolate chips
50g cornflakes
1/2 banana
150g oats
100g honey
chocolate chips
50g cornflakes
Greek yogurt
fruit
fruit
DIRECTIONS
for the balls:
1. Mix the oats and puffed rice together with honey and peanut butter.
2. Add your favorite seeds and freeze for 30 minutes.
3. Roll the mixture into balls and serve.
4. Refrigerate any leftovers.
1. Mix the oats and puffed rice together with honey and peanut butter.
2. Add your favorite seeds and freeze for 30 minutes.
3. Roll the mixture into balls and serve.
4. Refrigerate any leftovers.
For the baskets:
1. Combine cornflakes with honey, chocolate chips, oats and a half mashed banana.
2. Place the mixture in muffin molds. Press the mixture in and around the sides of the mold to make some baskets.
3. Bake at 180°C for 15 minutes. Let them cool down completely.
4. Fill with fruit and yogurt.
1. Combine cornflakes with honey, chocolate chips, oats and a half mashed banana.
2. Place the mixture in muffin molds. Press the mixture in and around the sides of the mold to make some baskets.
3. Bake at 180°C for 15 minutes. Let them cool down completely.
4. Fill with fruit and yogurt.
more
more from Cookist
-
2:35 TENDER BEEF STEW
118 VIEWSCookist -
0:48 STRAWBERRY GANACHE: creamy and colorful, perfect for your desserts!
265 VIEWSCookist -
2:49 PROTEIN PANCAKES: extra FLUFFY and perfect if you're on a DIET
253 VIEWSCookist -
1:24 MOUSSELINE CREAM
4742 VIEWSCookist -
0:47 CINNAMON LOAF CAKE: it tastes like AUTUMN!
199 VIEWSCookist -
2:38 Braised beef
1204 VIEWSCookist -
0:52 GRATINATED SHRIMPS
286 VIEWSCookist -
0:31 No-Bake Chocolate Cornflake Clusters (Easy 15-Minute Crunchy Treat)
3707 VIEWSCookist -
0:57 JAPANESE PANCAKES: the SECRET to make them EXTRA FLUFFY
2640 VIEWSCookist -
1:05 SALT BREAD SHIO PAN: they're so CRUNCHY and full of BUTTER!
928 VIEWSCookist -
0:35 You'll love this 2 INGREDIENTS CAKE!
10389 VIEWSCookist -
1:22 12-TABLESPOON CAKE
103218 VIEWSCookist -
1:02 ITALIAN BAKED EGGS
681 VIEWSCookist -
4:23 BOLOGNESE ragù: how to perfectly make this TRADITIONAL ITALIAN RECIPE
0 VIEWSCookist -
0:48 Swirls with custard and raisins: SOFT and super DELICIOUS brioches!
211 VIEWSCookist -
0:34 QUICK and FLUFFY LEMON FRITTERS! Ready in a FEW MINUTES
35430 VIEWSCookist















