Healthy and tasty cereal snacks: the perfect thing to snack on when you are on a diet
published on 11 March, 2018 at 13:00
With fruit and yogurt, they are so easy to prepare!
INGREDIENTS
For the balls:
130g oats
100g honey
1 tbsp peanut butter
50g puffed rice
pumpkin seeds
raisins
berries
130g oats
100g honey
1 tbsp peanut butter
50g puffed rice
pumpkin seeds
raisins
berries
For the baskets:
1/2 banana
150g oats
100g honey
chocolate chips
50g cornflakes
1/2 banana
150g oats
100g honey
chocolate chips
50g cornflakes
Greek yogurt
fruit
fruit
DIRECTIONS
for the balls:
1. Mix the oats and puffed rice together with honey and peanut butter.
2. Add your favorite seeds and freeze for 30 minutes.
3. Roll the mixture into balls and serve.
4. Refrigerate any leftovers.
1. Mix the oats and puffed rice together with honey and peanut butter.
2. Add your favorite seeds and freeze for 30 minutes.
3. Roll the mixture into balls and serve.
4. Refrigerate any leftovers.
For the baskets:
1. Combine cornflakes with honey, chocolate chips, oats and a half mashed banana.
2. Place the mixture in muffin molds. Press the mixture in and around the sides of the mold to make some baskets.
3. Bake at 180°C for 15 minutes. Let them cool down completely.
4. Fill with fruit and yogurt.
1. Combine cornflakes with honey, chocolate chips, oats and a half mashed banana.
2. Place the mixture in muffin molds. Press the mixture in and around the sides of the mold to make some baskets.
3. Bake at 180°C for 15 minutes. Let them cool down completely.
4. Fill with fruit and yogurt.
more
more from Cookist
-
0:43 GREEN SAUCE
0 VIEWSCookist -
0:48 Eggplant sticks: easy and delicious!
0 VIEWSCookist -
0:40 crunchy and tasty TOMATO CRACKERS
1298 VIEWSCookist -
0:37 TAHINI AND SOY SAUCE
1 VIEWSCookist -
0:49 MEAT AND TORTILLA SKEWERS: quick, easy and delicious!
865 VIEWSCookist -
0:57 THE PERFECT PORRIDGE
1107 VIEWSCookist -
1:08 PEACH AND YOGURT CAKE
2944 VIEWSCookist -
0:56 FULL DINNER in just 1 BAKING TRAY!
1789 VIEWSCookist -
1:11 ALL THE TIPS you need for a PERFECT TIRAMISU
23726 VIEWSCookist -
0:54 SWEET PIZZAS: grandma's tasty snacks!
426 VIEWSCookist -
0:31 BOTTLE CREPES
28167 VIEWSCookist -
1:06 10 minute pasta: esay and delicious!
6 VIEWSCookist -
1:06 PERFECT WAFFLES
7277 VIEWSCookist -
0:28 CHIA PUDDING: a FRESH and CREAMY BREAKFAST ready in 10 MINUTES!
292 VIEWSCookist -
0:35 SUGAR-FREE PANCAKES: the SECRET to make them EXTRA FLUFFY!
10010 VIEWSCookist -
0:54 SPECK AND POTATO SAVOURY PIE
30947 VIEWSCookist















