Stuffed Cauliflower

Name: Stuffed Cauliflower
Uploaded: 2018-02-17T14:40:14Z
Duration: PT64.794S
Channel: Food Inspiration

published on 17 February, 2018 at 15:40

Ingredients:

450g Ground Beef

100g Onion: Diced.

3 Garlic Cloves: Diced.

1 Tomato: Deseeded and diced.

1 Tbsp Basil.

1 Tsp Dried Oregano.

½ Tsp Dried Sage.

1 ½ Tsp Salt.

½ Tsp Pepper.

1 Egg.

2 small-medium cauliflower.

15g Butter.

1 Tbsp Flour.

200ml Milk

30g Parmesan Cheese.

Pinch salt and pepper

Parmesan cheese for sprinkling.

Instructions:

Mix together the beef, onion, garlic, tomato, basil, oregano, sage salt, pepper and egg to form a stuffing mix and set aside.

Cut out the core of the cauliflower being careful to not cut too deeply.

Bring a large pan of salted water to the boil and then blanch the cauliflowers for five minutes.

Flip over and stuff the cauliflowers pushing the ground meat into all the cavities, wrap in foil and then bake at 200°C or 400°F for 35 minutes.

Whilst the cauliflowers are roasting melt the butter in a pan and then stir in the flour over a medium heat until it just begins to go brown.

Now pour in the milk a little at a time continually stirring to form a smooth béchamel sauce.

Whisk in the Parmesan cheese with a pinch of salt and pepper.

Remove the cauliflower from the oven and flip over before pouring over the cheese sauce and sprinkling over more parmesan cheese.

Place under the broiler for 5 minutes to colour and then serve with more fresh basil.

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