Stuffed Cauliflower

published on 17 February, 2018 at 15:40
Ingredients:
450g Ground Beef
100g Onion: Diced.
3 Garlic Cloves: Diced.
1 Tomato: Deseeded and diced.
1 Tbsp Basil.
1 Tsp Dried Oregano.
½ Tsp Dried Sage.
1 ½ Tsp Salt.
½ Tsp Pepper.
1 Egg.
2 small-medium cauliflower.
15g Butter.
1 Tbsp Flour.
200ml Milk
30g Parmesan Cheese.
Pinch salt and pepper
Parmesan cheese for sprinkling.
 
Instructions:
Mix together the beef, onion, garlic, tomato, basil, oregano, sage salt, pepper and egg to form a stuffing mix and set aside.
Cut out the core of the cauliflower being careful to not cut too deeply.
Bring a large pan of salted water to the boil and then blanch the cauliflowers for five minutes.
Flip over and stuff the cauliflowers pushing the ground meat into all the cavities, wrap in foil and then bake at 200°C or 400°F for 35 minutes.
Whilst the cauliflowers are roasting melt the butter in a pan and then stir in the flour over a medium heat until it just begins to go brown.
Now pour in the milk a little at a time continually stirring to form a smooth béchamel sauce.
Whisk in the Parmesan cheese with a pinch of salt and pepper.
Remove the cauliflower from the oven and flip over before pouring over the cheese sauce and sprinkling over more parmesan cheese.
Place under the broiler for 5 minutes to colour and then serve with more fresh basil.
more

foto profilo Food Inspiration 6.663 video • 0 photo
107.398.043 views

more from Food Inspiration

  • If you want a succulent CHEESEBURGER like the pubs follow this recipe!
    1:52
    If you want a succulent CHEESEBURGER like the pubs follow this recipe!
    1 VIEWS
    Food Inspiration
  • SQUASH BLOSSOM BALLS: baked in the oven, just delicious!
    1:30
    SQUASH BLOSSOM BALLS: baked in the oven, just delicious!
    1 VIEWS
    Food Inspiration
  • SAVORY MINI CHEESECAKES WITH CHERRY TOMATOES: fresh and spectacular!
    2:17
    SAVORY MINI CHEESECAKES WITH CHERRY TOMATOES: fresh and spectacular!
    1 VIEWS
    Food Inspiration
  • VEGAN MERINGUES: super light, egg-free desserts!
    1:09
    VEGAN MERINGUES: super light, egg-free desserts!
    2332 VIEWS
    Food Inspiration
  • SALAD WRAPS: fresh and super quick, perfect for a light lunch!
    1:14
    SALAD WRAPS: fresh and super quick, perfect for a light lunch!
    7 VIEWS
    Food Inspiration
  • AVOCADO TOAST: the perfect mix of nutrition and taste!
    1:55
    AVOCADO TOAST: the perfect mix of nutrition and taste!
    32 VIEWS
    Food Inspiration
  • LEMON SYRUP: a touch of freshness for every occasion!
    1:06
    LEMON SYRUP: a touch of freshness for every occasion!
    11 VIEWS
    Food Inspiration
  • RANCH SALSA: the taste of America in this simple and tasty dressing!
    1:11
    RANCH SALSA: the taste of America in this simple and tasty dressing!
    3 VIEWS
    Food Inspiration
  • SAVORY RICOTTA ANG VEGETABLE LOAF: a quick and easy vegetarian recipe to clear out your fridge!
    1:31
    SAVORY RICOTTA ANG VEGETABLE LOAF: a quick and easy vegetarian recipe to clear out your fridge!
    424 VIEWS
    Food Inspiration
  • POKE CAKE: the delicious and spectacular American dessert!
    2:32
    POKE CAKE: the delicious and spectacular American dessert!
    41 VIEWS
    Food Inspiration
  • Nua Cake: with a custard heart it's really delicious! 💛
    1:40
    Nua Cake: with a custard heart it's really delicious! 💛
    1397 VIEWS
    Food Inspiration
  • LEMON GELO: a refreshing and thirst-quenching dessert!
    1:55
    LEMON GELO: a refreshing and thirst-quenching dessert!
    6455 VIEWS
    Food Inspiration
  • MOZZARELLA STUFFED WITH CHERRY TOMATOES AND TUNA: a fresh and tasty dish!
    1:42
    MOZZARELLA STUFFED WITH CHERRY TOMATOES AND TUNA: a fresh and tasty dish!
    9051 VIEWS
    Food Inspiration
  • PASTA WITH PROSCIUTTO: the dish that tastes like Sunday!
    1:10
    PASTA WITH PROSCIUTTO: the dish that tastes like Sunday!
    9 VIEWS
    Food Inspiration
  • ALABAMA SAUCE: The creamy white barbecue sauce, perfect to accompany chicken!
    0:46
    ALABAMA SAUCE: The creamy white barbecue sauce, perfect to accompany chicken!
    2742 VIEWS
    Food Inspiration
  • BREAD BOATS: stuffed and baked, they are also fantastic as an appetizer!
    2:04
    BREAD BOATS: stuffed and baked, they are also fantastic as an appetizer!
    144 VIEWS
    Food Inspiration
1.377
Download video
Stuffed Cauliflower
Insert this video in your website

Sizes -

Video title

Autoplay

  1. Stuffed Cauliflower
    Stuffed Cauliflower 1377 • of Food Inspiration
    Cauliflower chicken
    Cauliflower chicken 225 • of Food Inspiration
  2. CAULIFLOWER IN OIL: quick and easy preservation!
    CAULIFLOWER IN OIL: quick and easy preservation! 57 • of Food Inspiration
    Cauliflower omelette: a delicious dish to make in minutes!
    Cauliflower omelette: a delicious dish to make in minutes! 393 • of Food Inspiration
  3. Chicken-Fried Cauliflower
    Chicken-Fried Cauliflower 2681 • of Food Inspiration
    Cauliflowers fritters: the crunchy and irresistible side dish!
    Cauliflowers fritters: the crunchy and irresistible side dish! 41903 • of Food Inspiration
  4. Gratin cauliflower: a tasty side dish with any meal!
    Gratin cauliflower: a tasty side dish with any meal! 16965 • of Food Inspiration
    Cauliflower meatballs: you won't be able to stop at one!
    Cauliflower meatballs: you won't be able to stop at one! 58658 • of Food Inspiration
  5. Baked cauliflower: a tasty and crunchy side dish!
    Baked cauliflower: a tasty and crunchy side dish! 32050 • of Food Inspiration
    Cheesy cauliflower toast: the alternative to usual dinner!
    Cheesy cauliflower toast: the alternative to usual dinner! 699 • of Food Inspiration
  6. Cauliflower fritters: how to make them soft!
    Cauliflower fritters: how to make them soft! 623 • of Food Inspiration
    Easy cauliflower gratin
    Easy cauliflower gratin 1794 • of Food Inspiration
  7. Cauliflower gateau: a tasty recipe for a creamy dinner dish
    Cauliflower gateau: a tasty recipe for a creamy dinner dish 3040 • of Food Inspiration
    Cauliflower calzone
    Cauliflower calzone 8758 • of Food Inspiration
  8. Baked cauliflower: you will make it irresistible!
    Baked cauliflower: you will make it irresistible! 1727 • of Food Inspiration
    Fried cauliflower: delicious and easy to make
    Fried cauliflower: delicious and easy to make 12600 • of Food Inspiration
contact us PRIVACY POLICY COOKIE POLICY privacy settings ALL RIGHTS RESERVED Cookist by Ciaopeople contatti@cookist.it
)