Baked Spaghetti Squash with Italian Meat Sauce
published on 25 November, 2017 at 12:54
Prep Time: 5 minutesCook Time: 45 minutes
Total Time: 50 minutes
Ingredients:
2 tsp olive oil
1 spaghetti squash (about 3 lbs)
1 lb ground beef
1 yellow onion, diced
1 can (15 oz) tomato puree
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/2 tsp black pepper
1 cup shredded mozzarella
Garnish: chopped parsley
Method:
1.Preheat oven to 400 degrees.
2.Cut squash in half and scoop out the seeds. Brush the inside of both halves of the squash with olive oil. Season with salt and pepper.
3.Place two halves cut side up on a baking sheet. Roast squash until fork tender, approximately 30 minute. Allow to cool slightly.
4.Using a fork, scrape up the insiders of the squash to create βspaghettiβ. Leave the insides in the squash halves.
5.Heat oil in a medium skillet over medium-high heat. Add onions and cook until tender, approximately 5 to 6 minutes.
6.Stir in the ground beef and cook until browned, breaking the meat up into crumbles, approximately 5 to 8 minutes.
7.Stir in tomato puree, garlic powder, dried basil, dried oregano, salt and pepper. Bring to a simmer.
8.Top the squash halves with the tomato and beef mixture. Sprinkle cheese evenly over the two halves.
9.Bake until the cheese is melted and bubbly, approximately 5 minutes.
10.Sprinkle with parsley and serve.
more
more from Food Inspiration
-
1 VIEWSFood Inspiration
-
127 VIEWSFood Inspiration
-
543 VIEWSFood Inspiration
-
120 VIEWSFood Inspiration
-
16665 VIEWSFood Inspiration
-
900 VIEWSFood Inspiration
-
517 VIEWSFood Inspiration
-
13 VIEWSFood Inspiration
-
1367 VIEWSFood Inspiration
-
683 VIEWSFood Inspiration
-
325 VIEWSFood Inspiration
-
2024 VIEWSFood Inspiration
-
279 VIEWSFood Inspiration
-
139 VIEWSFood Inspiration
-
1129 VIEWSFood Inspiration
-
132 VIEWSFood Inspiration