Baked Parmesan Brussels Sprouts: Crispy, Flavorful, and Easy to Make

If you’re looking for a simple, healthy, and delicious side dish, Baked Brussels Sprouts are the perfect choice! Roasted until golden and crispy, these Brussels sprouts are tossed in a savory blend of breadcrumbs, parmesan, garlic, and extra virgin olive oil, creating a flavorful bite in every piece. Whether you're serving them as a side for dinner or as a healthy snack, these baked Brussels sprouts will quickly become a family favorite.

What Are Baked Brussels Sprouts?

Baked Brussels Sprouts are a healthier, more flavorful take on roasted Brussels sprouts. These little cruciferous vegetables are halved, seasoned, and baked to crispy perfection. The addition of breadcrumbs and parmesan gives the sprouts a satisfying crunch and rich, cheesy flavor. This easy recipe takes Brussels sprouts from ordinary to extraordinary, transforming them into a delicious and healthy side dish or appetizer.

Why Everyone Will Love This Recipe

Baked Brussels sprouts are the ultimate combination of crispy, savory, and delicious! With the perfect balance of parmesan, garlic, and olive oil, they’re far from the bland Brussels sprouts many people remember. The breadcrumbs add an irresistible crunch, while the garlic brings depth and richness to the dish. Plus, it’s so easy to make and requires just a few simple ingredients. These Brussels sprouts are not only tasty but also a great way to incorporate more veggies into your meals.

Cooking Tips

1. Use fresh Brussels sprouts: Fresh sprouts are key to getting the perfect texture and flavor. Choose ones that are firm and tightly packed.
2. Don’t overcrowd the tray: Give each Brussels sprout some space on the baking tray to ensure they roast evenly and get crispy.
3. Add some herbs: Fresh or dried thyme, rosemary, or oregano can add extra flavor to your Brussels sprouts.
4. Toast the breadcrumbs: For an even richer flavor, you can toast the breadcrumbs before adding them to the mixture for an extra crispy texture.

Frequently Asked Questions

Can I Make This Recipe Without Parmesan Cheese?

Yes! If you're looking for a dairy-free version, you can skip the parmesan or use a vegan cheese substitute that melts well.

Can I Add Other Seasonings to the Brussels Sprouts?

Absolutely! You can get creative with the seasonings. Try adding paprika, chili flakes for a kick, or a squeeze of lemon for a burst of freshness.

Can I Use Frozen Brussels Sprouts?

While fresh Brussels sprouts are ideal for this recipe, you can use frozen Brussels sprouts in a pinch. Just make sure to thaw them first and pat them dry to remove excess moisture.

Can I Make These Brussels Sprouts Ahead of Time?

Yes, you can prep the Brussels sprouts ahead of time by tossing them in the breadcrumb mixture and storing them in the fridge for a few hours before baking. Simply bake them when you're ready to serve.

How Can I Make the Brussels Sprouts Extra Crispy?

To make your Brussels sprouts even crispier, you can increase the baking time by 5-10 minutes or broil them for the last 2 minutes of baking, watching closely to avoid burning.

How to Freeze

If you'd like to freeze the Brussels sprouts, allow them to cool completely after baking. Then, place them in a single layer on a baking sheet and freeze for 1-2 hours before transferring them to a freezer-safe container. When ready to eat, bake from frozen at 180°C (360°F) for about 10-15 minutes or until crispy.

How to Store

These Baked Brussels Sprouts are best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days. Reheat them in the oven to maintain their crispiness.

How To Make Baked Brussels Sprouts

Cut the Brussels sprouts in half and place them on a baking tray lined with parchment paper.

In a bowl, combine the breadcrumbs, parmesan cheese, salt, pepper, and minced garlic. Drizzle in the extra virgin olive oil and toss the mixture until well combined.

Pour the breadcrumb mixture over the Brussels sprouts on the baking tray. Toss to coat evenly, making sure each sprout is well-seasoned.

Transfer the baking tray to the oven and bake the Brussels sprouts at 180°C (360°F) for 30 minutes, or until golden brown and crispy.

Once baked, remove the Brussels sprouts from the oven and transfer them to a serving dish. Serve immediately and enjoy!