No meat ideas: 3 delicious and Healthy meals you must try!
published on 21 February, 2019 at 12:29
Broccoli croquettes:
Ingredients
1 Broccoli head
1 egg
1 onion, chopped
1 tbsp parsley
1/2 cup bread crumbs
salt
pepper
1/2 cup cheddar cheese
1 Broccoli head
1 egg
1 onion, chopped
1 tbsp parsley
1/2 cup bread crumbs
salt
pepper
1/2 cup cheddar cheese
Method
Cook broccoli in a hot water for 5 minutes, cool under rising water.
Chop broccoli head fine.
In a big bowl add cheese, onion, egg, bread crumbs, parsley, salt and pepper, chopped broccoli, mix well using your hands.
Form croquettes and put them in a baking form.
Baking at 180°C/350°F for 15 minutes.
Cook broccoli in a hot water for 5 minutes, cool under rising water.
Chop broccoli head fine.
In a big bowl add cheese, onion, egg, bread crumbs, parsley, salt and pepper, chopped broccoli, mix well using your hands.
Form croquettes and put them in a baking form.
Baking at 180°C/350°F for 15 minutes.
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Broccoli pizza:
Broccoli Crust:
1 small head of broccoli
2 eggs
1/4 cup parmesan cheese
1/4 cup mozzarella cheese
1/4 tsp salt
1/4 tsp pepper
1/2 tsp italian seasoning optional
Toppings
1/4 cup pizza sauce
1 cup mozzarella cheese
METHOD
Crush the broccoli in a food processor.
Put broccoli rice in a large bowl, cover with plastic wrap and microwave for 1-2 minutes.
1 small head of broccoli
2 eggs
1/4 cup parmesan cheese
1/4 cup mozzarella cheese
1/4 tsp salt
1/4 tsp pepper
1/2 tsp italian seasoning optional
Toppings
1/4 cup pizza sauce
1 cup mozzarella cheese
METHOD
Crush the broccoli in a food processor.
Put broccoli rice in a large bowl, cover with plastic wrap and microwave for 1-2 minutes.
Mix broccoli, eggs, cheeses, and seasoning.
Form the pizza crust on the prepared baking sheet.
Bake for 10-12 minutes at 400°F/200°C.
Add the pizza sauce and cheese.
Bake for 5 minutes at 400°F/200°C.
Form the pizza crust on the prepared baking sheet.
Bake for 10-12 minutes at 400°F/200°C.
Add the pizza sauce and cheese.
Bake for 5 minutes at 400°F/200°C.
-----------------------------------
Vegetables au gratin:
INGREDIENTS
1 zucchini
2 tomatoes
1 eggplant
2 bell peppers
1 zucchini
2 tomatoes
1 eggplant
2 bell peppers
4 tbsp breadcrumbs
salt
pepper
garlic
parsley
basil
2 tsp olive oil
salt
pepper
garlic
parsley
basil
2 tsp olive oil
DIRECTIONS
1. Wash, dry off and slice the vegetables.
2. Season the breadcrumbs with olive oil, parsley, basil, garlic, and salt.
3. Sprinkle the breadcrumbs over the sliced vegetables, add some olive oil and bake at 180°C for 35 minutes.
4. Serve warm; they are great cold too!
1. Wash, dry off and slice the vegetables.
2. Season the breadcrumbs with olive oil, parsley, basil, garlic, and salt.
3. Sprinkle the breadcrumbs over the sliced vegetables, add some olive oil and bake at 180°C for 35 minutes.
4. Serve warm; they are great cold too!
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