2 ways omelette: perfect for a quick and easy lunch!

published on 1 October, 2020 at 14:56
Pour the eggs over the tomatoes and your dinner will be ready in 5 minutes!

INGREDIENTS:
 
  • 1 Egg white
  • 1 Egg
  • Zucchinis – 80g ( 1/2 cup )
  • Olive oil – 5g ( 1/2 tbsp )
  • Spring onion – 15g ( 2 tbsp )
  • Salt – 4g ( 1 tsp )
  • Hot pepper flakes – 1g ( 1/4 tsp )
  • Rocket salad
METHOD:
 
  1. Cut the spring onion and add to an oiled hot pan.
  2. Cut the zucchinis and put them into a pan. Flip them and add hot pepper flakes and salt.
  3. In a bowl add egg whites and egg. Whisk it and pour onto zucchinis.
  4. Roll it and serve with rocket salad.
     
INGREDIENTS:
 
  • 2 Eggs
  • Tomato – 200g ( 1 1/3 cups )
  • Butter – 5g ( 1 tsp )
  • Oregano – 4g ( 1 tsp )
  • Cayenne pepper – 1g ( 1/4 tsp )
  • Salt – 4g ( 1 tsp )
  • Pepper – 4g ( 1 tsp )
  • Rocket salad
 
METHOD:
 
  1. Cut the tomatoes. In a hot pan add butter and tomatoes.
  2. Flip them and add salt.
  3. Add eggs and spices.
  4. When it is well cooked, serve with rocket salad. 
 
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