2 ways omelette: perfect for a quick and easy lunch!

Name: 2 ways omelette: perfect for a quick and easy lunch!
Uploaded: 2020-10-01T12:56:17Z
Duration: PT205.404S
Channel: Food Inspiration

published on 1 October, 2020 at 14:56

Pour the eggs over the tomatoes and your dinner will be ready in 5 minutes!

INGREDIENTS:

1 Egg white
1 Egg
Zucchinis – 80g ( 1/2 cup )
Olive oil – 5g ( 1/2 tbsp )
Spring onion – 15g ( 2 tbsp )
Salt – 4g ( 1 tsp )
Hot pepper flakes – 1g ( 1/4 tsp )
Rocket salad

METHOD:

Cut the spring onion and add to an oiled hot pan.
Cut the zucchinis and put them into a pan. Flip them and add hot pepper flakes and salt.
In a bowl add egg whites and egg. Whisk it and pour onto zucchinis.
Roll it and serve with rocket salad.

INGREDIENTS:

2 Eggs
Tomato – 200g ( 1 1/3 cups )
Butter – 5g ( 1 tsp )
Oregano – 4g ( 1 tsp )
Cayenne pepper – 1g ( 1/4 tsp )
Salt – 4g ( 1 tsp )
Pepper – 4g ( 1 tsp )
Rocket salad

METHOD:

Cut the tomatoes. In a hot pan add butter and tomatoes.
Flip them and add salt.
Add eggs and spices.
When it is well cooked, serve with rocket salad.

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