2 ways omelette: perfect for a quick and easy lunch!
published on 1 October, 2020 at 14:56
Pour the eggs over the tomatoes and your dinner will be ready in 5 minutes!
INGREDIENTS:
INGREDIENTS:
- 1 Egg white
- 1 Egg
- Zucchinis – 80g ( 1/2 cup )
- Olive oil – 5g ( 1/2 tbsp )
- Spring onion – 15g ( 2 tbsp )
- Salt – 4g ( 1 tsp )
- Hot pepper flakes – 1g ( 1/4 tsp )
- Rocket salad
METHOD:
- Cut the spring onion and add to an oiled hot pan.
- Cut the zucchinis and put them into a pan. Flip them and add hot pepper flakes and salt.
- In a bowl add egg whites and egg. Whisk it and pour onto zucchinis.
- Roll it and serve with rocket salad.
INGREDIENTS:
- 2 Eggs
- Tomato – 200g ( 1 1/3 cups )
- Butter – 5g ( 1 tsp )
- Oregano – 4g ( 1 tsp )
- Cayenne pepper – 1g ( 1/4 tsp )
- Salt – 4g ( 1 tsp )
- Pepper – 4g ( 1 tsp )
- Rocket salad
METHOD:
- Cut the tomatoes. In a hot pan add butter and tomatoes.
- Flip them and add salt.
- Add eggs and spices.
- When it is well cooked, serve with rocket salad.
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‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
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