Fruit Layered Chia Seed Pudding: the best recipe to start your day!
published on 5 July, 2019 at 14:00
If you haven't tried this healthy breakfast recipe before, now it the time!
It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.
1. Kiwi
INGREDIENTI
• Kiwi
• Small glass
• Flower cutter
• Yogurt
• Chia seeds
• Rolled oats
• Milk
• Honey
• Edible flowers
• Mango
METHOD
- Cut a kiwi into slices. Use a flower-shaped cookie cutter for the kiwi and place it in a glass.
- Mix oats with milk, chia seeds and honey until a pasty mixture is obtained. Pour into the glass.
- Blend mango with yogurt to make a thick mixture and pour it over the oatmeal mixture.
- Decorate with edible flowers,
2. Strawberries
INGREDIENTS
• Strawberries
• Small glass
• Yogurt
• Chia seeds
• Rolled oats
• Milk
• Honey
METHOD
- Cut a strawberry into slices vertically and place in a glass.
- Mix oats with milk, chia seeds and honey until a pasty mixture is obtained. Pour into the glass.
- Blend strawberries with yogurt to make a thick mixture and pour over the oatmeal mixture.
- Decorate with edible flowers.
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