Fruit Layered Chia Seed Pudding: the best recipe to start your day!

published on 5 July, 2019 at 14:00

If you haven't tried this healthy breakfast recipe before, now it the time!

It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.

1. Kiwi

INGREDIENTI

• Kiwi

• Small glass

• Flower cutter

• Yogurt

• Chia seeds

• Rolled oats

• Milk

• Honey

• Edible flowers

• Mango

METHOD

Cut a kiwi into slices. Use a flower-shaped cookie cutter for the kiwi and place it in a glass.
Mix oats with milk, chia seeds and honey until a pasty mixture is obtained. Pour into the glass.
Blend mango with yogurt to make a thick mixture and pour it over the oatmeal mixture.
Decorate with edible flowers,

2. Strawberries

INGREDIENTS

• Strawberries

• Small glass

• Yogurt

• Chia seeds

• Rolled oats

• Milk

• Honey

METHOD

Cut a strawberry into slices vertically and place in a glass.
Mix oats with milk, chia seeds and honey until a pasty mixture is obtained. Pour into the glass.
Blend strawberries with yogurt to make a thick mixture and pour over the oatmeal mixture.
Decorate with edible flowers.

Enjoy our recipes, subscribe to Cookist: http://cooki.st/KzMh3

About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.

Connect with Cookist:
Follow us on Facebook: https://www.facebook.com/ciaopeoplecookist/
Follow us on Instagram: https://www.facebook.com/ciaopeoplecookist/

Hacks Inspiration 1.494 video • 0 photo

19.818.616 views

)