Cod fillets in the pan: make them super juicy and tasty with this recipe!
published on 12 June, 2024 at 17:00
INGREDIENTS
4 cod fillets
400g (2 cups) of tomato sauce
20 olives
10g (1 tbsp) of capers
1 garlic clove, chopped
1 small red onion, sliced
3-4 potatoes, peeled and sliced
2 tbsp of olive oil
120ml (½ cup) of water
METHOD
1. Preheat the oven to 190°C/375°F.
2. Season fish filet with salt.
3. Heat olive oil in a pan. Saute onions for 3-4 minutes. Add garlic and stir. Mix in tomatoes. Cook for 2-3 minutes.
4. Lay sliced potatoes over tomato sauce. Pour water on top and bring to a boil.
5. Layer cod filets, top with capers and olives.
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licensing@ciaopeople.com
Our third cookbook “Italia amore cucina” is out!
This edition is dedicated to Italian cuisine and will reveal all of Grandma’s secrets to create the perfect menu for any occasion!
Find it on Amazon 👉 https://cooki.st/wT8yv
4 cod fillets
400g (2 cups) of tomato sauce
20 olives
10g (1 tbsp) of capers
1 garlic clove, chopped
1 small red onion, sliced
3-4 potatoes, peeled and sliced
2 tbsp of olive oil
120ml (½ cup) of water
METHOD
1. Preheat the oven to 190°C/375°F.
2. Season fish filet with salt.
3. Heat olive oil in a pan. Saute onions for 3-4 minutes. Add garlic and stir. Mix in tomatoes. Cook for 2-3 minutes.
4. Lay sliced potatoes over tomato sauce. Pour water on top and bring to a boil.
5. Layer cod filets, top with capers and olives.
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist: http://cooki.st/LaxZR
Enjoy with us: http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
Our third cookbook “Italia amore cucina” is out!
This edition is dedicated to Italian cuisine and will reveal all of Grandma’s secrets to create the perfect menu for any occasion!
Find it on Amazon 👉 https://cooki.st/wT8yv
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