Zucchini and chicken flan: the end result is so cheesy and tasty!

published on 6 August, 2020 at 11:41
This flavorsome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals!

INGREDIENTS
2 Zucchini
2 Chicken fillets
4g (1 tsp) Salt
30g (2 tbsp) Sour cream
2 Eggs
4g (1 tsp) Salt
4g (1 tsp) Pepper
150g (2/3 cup) Cheese
 
METHOD
  1. Cut the zucchinis into small squares. Add salt to them.
  2. Cut the chicken fillets into squares too and add them into a bowl with zucchinis. Add eggs and some salt, pepper and sour cream.
  3. Mix it and put into an oiled pan. Bake at180C for 30 minutes.
  4. Take it out of the oven and add some grated cheese. Bake for another 10 minutes. Serve.  
----------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
 
Subscribe to Cookist: http://cooki.st/LaxZR
 
Enjoy with us: http://cooki.st/U93B4
 
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
 
For any content use please feel free to contact
licensing@ciaopeople.com
more

foto profilo Food Inspiration 4.146 video • 0 photo
49.377.580 views

more from Food Inspiration

  • Red onion fritters: a delicious dish for the whole family!
    4:00
    Red onion fritters: a delicious dish for the whole family!
    37 VIEWS
    Food Inspiration
  • Strawberry truffles: a delicious treat ready in no-time!
    4:08
    Strawberry truffles: a delicious treat ready in no-time!
    8076 VIEWS
    Food Inspiration
  • Chocolate glasses: a simple and delicious idea to serve chocolate cream!
    3:43
    Chocolate glasses: a simple and delicious idea to serve chocolate cream!
    8796 VIEWS
    Food Inspiration
  • Rose crepes: beautiful to serve on special occasions!
    4:21
    Rose crepes: beautiful to serve on special occasions!
    41 VIEWS
    Food Inspiration
  • Ice cream cups: a nice and delicious idea!
    3:25
    Ice cream cups: a nice and delicious idea!
    12 VIEWS
    Food Inspiration
  • Classic bundt cake: tall and soft, ready with just a few ingredients!
    3:49
    Classic bundt cake: tall and soft, ready with just a few ingredients!
    2067 VIEWS
    Food Inspiration
  • Potato sticks: the quick idea for a delicious side dish!
    3:42
    Potato sticks: the quick idea for a delicious side dish!
    10228 VIEWS
    Food Inspiration
  • Quick zucchini fritters: crunchy and appetizing!
    4:07
    Quick zucchini fritters: crunchy and appetizing!
    8125 VIEWS
    Food Inspiration
  • Savory sfogliatelle: quick recipe for a super aperitif!
    3:27
    Savory sfogliatelle: quick recipe for a super aperitif!
    24153 VIEWS
    Food Inspiration
  • Puff pastry zucchini: a fun appetizer idea to try!
    3:21
    Puff pastry zucchini: a fun appetizer idea to try!
    98 VIEWS
    Food Inspiration
  • Coffee cream with whipped cream: fresh, simple and quick!
    4:41
    Coffee cream with whipped cream: fresh, simple and quick!
    25364 VIEWS
    Food Inspiration
  • Chicken and zucchini sticks: they will ready in no time!
    5:54
    Chicken and zucchini sticks: they will ready in no time!
    32389 VIEWS
    Food Inspiration
  • Fried egg yolks: how to make it in a few simple steps!
    3:18
    Fried egg yolks: how to make it in a few simple steps!
    110 VIEWS
    Food Inspiration
  • Fried bread triangles: easy and full of taste!
    3:06
    Fried bread triangles: easy and full of taste!
    36365 VIEWS
    Food Inspiration
  • Butter candle: a brilliant idea to serve!
    4:25
    Butter candle: a brilliant idea to serve!
    42979 VIEWS
    Food Inspiration
  • Chinese rice gnocchi with vegetables and soy sauce: too good a recipe not to try!
    3:35
    Chinese rice gnocchi with vegetables and soy sauce: too good a recipe not to try!
    22862 VIEWS
    Food Inspiration
1.939
Download video
Zucchini and chicken flan: the end result is so cheesy and tasty!
Insert this video in your website

Sizes -

Video title

Autoplay

  1. Baked savory cakes: the end result will surprise you!
    Baked savory cakes: the end result will surprise you! 3490 • of Food Inspiration
    Zucchini cheesy calzones: perfect for a easy snack!
    Zucchini cheesy calzones: perfect for a easy snack! 1026 • of Food Inspiration
  2. Chicken and zucchini shish kebabs: easy and quick to make!
    Chicken and zucchini shish kebabs: easy and quick to make! 5855 • of Cookist
    Potato and zucchini parmesan: light, unique and tasty!
    Potato and zucchini parmesan: light, unique and tasty! 70096 • of Cookist
  3. Pineapple chicken breasts: juicy, cheesy and tender!
    Pineapple chicken breasts: juicy, cheesy and tender! 1135 • of Food Inspiration
    Oven-Baked Zucchini Chips: an easy and tasty recipe
    Oven-Baked Zucchini Chips: an easy and tasty recipe 53067 • of Cookist
  4. Baked chicken and zucchini pockets: a delicious idea for a quick and tasty dinner!
    Baked chicken and zucchini pockets: a delicious idea for a quick and tasty dinner! 1227 • of Food Inspiration
    Zucchini skewers: tasty and cheesy!
    Zucchini skewers: tasty and cheesy! 405 • of Food Inspiration
  5. Cheesy, warm and tasty. They will be a hit every time!
    Cheesy, warm and tasty. They will be a hit every time! 7831 • of Cookist
    Zucchini sticks: tasty and crunchy!
    Zucchini sticks: tasty and crunchy! 1966 • of Food Inspiration
  6. Cheesy baked chicken: the perfect idea for a quick and tasty dinner!
    Cheesy baked chicken: the perfect idea for a quick and tasty dinner! 47143 • of Food Inspiration
    Chicken balls: cheesy and irrestistible, ready in a few steps!
    Chicken balls: cheesy and irrestistible, ready in a few steps! 6945 • of Food Inspiration
  7. No-bake chocolate cream cake: the end result is so delicious!
    No-bake chocolate cream cake: the end result is so delicious! 32166 • of Food Inspiration
    Lemon Roast Chicken: it couldn't be easier, but the result is really special!
    Lemon Roast Chicken: it couldn't be easier, but the result is really special! 2182 • of Food Inspiration
  8. Tuna filled zucchini: your dinner guests will really enjoy this tasty dish
    Tuna filled zucchini: your dinner guests will really enjoy this tasty dish 14518 • of Cookist
    Zucchini fritters: a crunchy and tasty recipes!
    Zucchini fritters: a crunchy and tasty recipes! 9441 • of Food Inspiration
contact us PRIVACY POLICY privacy settings ALL RIGHTS RESERVED Cookist by Ciaopeople cookist@ciaopeople.com
)