Zucchini and chicken flan: the end result is so cheesy and tasty!

published on 6 August, 2020 at 11:41
This flavorsome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals!

INGREDIENTS
2 Zucchini
2 Chicken fillets
4g (1 tsp) Salt
30g (2 tbsp) Sour cream
2 Eggs
4g (1 tsp) Salt
4g (1 tsp) Pepper
150g (2/3 cup) Cheese
 
METHOD
  1. Cut the zucchinis into small squares. Add salt to them.
  2. Cut the chicken fillets into squares too and add them into a bowl with zucchinis. Add eggs and some salt, pepper and sour cream.
  3. Mix it and put into an oiled pan. Bake at180C for 30 minutes.
  4. Take it out of the oven and add some grated cheese. Bake for another 10 minutes. Serve.  
----------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
 
Subscribe to Cookist: http://cooki.st/LaxZR
 
Enjoy with us: http://cooki.st/U93B4
 
 
For any content use please feel free to contact
licensing@ciaopeople.com
more
foto profilo Food Inspiration 6.657 video • 0 photo
107.340.832 views

more from Food Inspiration

  1. Zucchini and chicken flan: the end result is so cheesy and tasty!
     Zucchini and chicken flan: the end result is so cheesy and tasty! 1977 • of Food Inspiration
    ZUCCHINI FLAN: a delicate flavor that makes a great impression at the table!
     ZUCCHINI FLAN: a delicate flavor that makes a great impression at the table! 360 • of Food Inspiration
  2. Baked savory cakes: the end result will surprise you!
     Baked savory cakes: the end result will surprise you! 3533 • of Food Inspiration
    Zucchini cheesy calzones: perfect for a easy snack!
     Zucchini cheesy calzones: perfect for a easy snack! 1212 • of Food Inspiration
  3. Pineapple chicken breasts: juicy, cheesy and tender!
     Pineapple chicken breasts: juicy, cheesy and tender! 1197 • of Food Inspiration
    CHICKEN BITES WITH ZUCCHINI: the tender dish to make in a pan!
     CHICKEN BITES WITH ZUCCHINI: the tender dish to make in a pan! 24 • of Food Inspiration
  4. No-bake chocolate cream cake: the end result is so delicious!
     No-bake chocolate cream cake: the end result is so delicious! 32850 • of Food Inspiration
    Baked chicken and zucchini pockets: a delicious idea for a quick and tasty dinner!
     Baked chicken and zucchini pockets: a delicious idea for a quick and tasty dinner! 1307 • of Food Inspiration
  5. Chicken and zucchini shish kebabs: easy and quick to make!
     Chicken and zucchini shish kebabs: easy and quick to make! 5918 • of Cookist
    Cheesy baked chicken: the perfect idea for a quick and tasty dinner!
     Cheesy baked chicken: the perfect idea for a quick and tasty dinner! 47254 • of Food Inspiration
  6. Chicken balls: cheesy and irrestistible, ready in a few steps!
     Chicken balls: cheesy and irrestistible, ready in a few steps! 6995 • of Food Inspiration
    Zucchini skewers: tasty and cheesy!
     Zucchini skewers: tasty and cheesy! 511 • of Food Inspiration
  7. Zucchini sticks: tasty and crunchy!
     Zucchini sticks: tasty and crunchy! 2396 • of Food Inspiration
    Lemon Roast Chicken: it couldn't be easier, but the result is really special!
     Lemon Roast Chicken: it couldn't be easier, but the result is really special! 2992 • of Food Inspiration
  8. ZUCCHINI WRAP: for a TASTY and ORIGINAL dinner!
     ZUCCHINI WRAP: for a TASTY and ORIGINAL dinner! 6457 • of Cookist
    Puttanesca chicken: creamy, easy and tasty!
     Puttanesca chicken: creamy, easy and tasty! 11792 • of Cookist