Salmon cakes: for a quick and healthy dinner!

published on 8 August, 2017 at 10:00

INGREDIENTS:

1 lb fresh salmon filet
Garlic Salt
Black Pepper
Olive Oil
1 medium onion (finely diced)
1/2 red bell pepper, diced
3 Tbsp butter
1 cup bread crumbs
8-10 black olives, finely sliced
2 large eggs (beaten)
3 Tbsp mayo
1 tsp Worcestershire sauce
1/4 cup minced fresh parsley
tzatziki sauce for serving

METHOD:
Preheat Oven to 425˚F. Line a baking sheet with a parchment paper and place salmon on it. Brush with olive oil and season with garlic salt and black pepper.
Bake it for 10-15 min. Remove from oven, and flake salmon with forks, remove any bones, and cool to room temp while prepping remaining ingredients.
Heat a medium skillet over medium heat. Add 1 tbsp olive oil, 1 tbsp butter and finely diced onion and bell pepper. Saute until softened and golden.
In a large bowl, mix salmon, sautéed onion and pepper, bread crumbs, eggs, mayo, black olives, Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and fresh parsley. Stir to combine.
Form 13-14 cakes by using an ice cream scoop then pressing them into patties.
Heat 1 Tbsp oil and 1 tbsp butter in a large pan over medium heat and fry the salmon cakes until golden brown.
Serve with tzatziki sauce