Low Carb Spinach Taco Shells

published on 25 August, 2018 at 10:55
Ingredients:
100g Fresh Spinach
Boiling water
2 eggs
4 Tablespoons Oat flour
25g cup Grated Cheese
¼ teaspoon Garlic powder
¼ Teaspoon Salt
 
Instructions:
Cover spinach with the boiling water for 2-3 minutes then refresh in ice cold water.
Remove the spinach squeeze out the water.
The dry on kitchen paper until completely dry.
Now chop the spinach
Place spinach in a large bowl and add the eggs, flour, cheese and seasoning and mix to form a dough.
Divide the mix into quarters, an ice cream scoop works well for this.
Fatten into rough round shapes using the back of a spoon.
Bake at 200 °C for 20mins until coloured.
Remove from oven and cool for no longer than 2 mins then shape over a rolling pin.
Fill with your favourite fillings.
 
more

foto profilo Food Inspiration 6.731 video • 0 photo
107.894.481 views

more from Food Inspiration

  • COCONUT MOUSSE: super delicious and easy to make!
    1:25
    COCONUT MOUSSE: super delicious and easy to make!
    5 VIEWS
    Food Inspiration
  • CHOCOLATE GRANITA: delicious with just 4 ingredients!
    1:15
    CHOCOLATE GRANITA: delicious with just 4 ingredients!
    63 VIEWS
    Food Inspiration
  • GREEK RICE SALAD: a fresh and tasty twist on the classic summer dish!
    2:18
    GREEK RICE SALAD: a fresh and tasty twist on the classic summer dish!
    4 VIEWS
    Food Inspiration
  • HUEVOS RANCHEROS: the typical Mexican breakfast dish!
    2:03
    HUEVOS RANCHEROS: the typical Mexican breakfast dish!
    27 VIEWS
    Food Inspiration
  • BLUEBERRY CHEESECAKE: a delicious no-bake summer dessert to serve at the end of a meal!
    3:03
    BLUEBERRY CHEESECAKE: a delicious no-bake summer dessert to serve at the end of a meal!
    4 VIEWS
    Food Inspiration
  • EGGPLANT CREAM: the versatile and tasty sauce!
    1:46
    EGGPLANT CREAM: the versatile and tasty sauce!
    13 VIEWS
    Food Inspiration
  • PEACH MELBA: the famous delicious and refreshing spoon dessert!
    1:25
    PEACH MELBA: the famous delicious and refreshing spoon dessert!
    18 VIEWS
    Food Inspiration
  • BLACKBERRY ICE CREAM: delicious without an ice cream maker and with only 3 ingredients!
    1:04
    BLACKBERRY ICE CREAM: delicious without an ice cream maker and with only 3 ingredients!
    7 VIEWS
    Food Inspiration
  • WATERMELON ICE CREAM: All you need is a blender, no ice cream maker.
    1:28
    WATERMELON ICE CREAM: All you need is a blender, no ice cream maker.
    28 VIEWS
    Food Inspiration
  • PEACH GRANITA: fresh and easy to make at home without an ice cream maker!
    1:32
    PEACH GRANITA: fresh and easy to make at home without an ice cream maker!
    7 VIEWS
    Food Inspiration
  • FRUIT PUNCH: the perfect refreshing non-alcoholic drink for summer!
    1:08
    FRUIT PUNCH: the perfect refreshing non-alcoholic drink for summer!
    5 VIEWS
    Food Inspiration
  • VEGETABLE BUTTER: perfect for vegans and lactose intolerant people!
    1:25
    VEGETABLE BUTTER: perfect for vegans and lactose intolerant people!
    3 VIEWS
    Food Inspiration
  • ZUCCHINI SPAGHETTI: a light and tasty alternative to traditional pasta!
    1:24
    ZUCCHINI SPAGHETTI: a light and tasty alternative to traditional pasta!
    3 VIEWS
    Food Inspiration
  • ICE CREAM FRAPPE: fresh and thick, it can be prepared in just a few minutes!
    1:19
    ICE CREAM FRAPPE: fresh and thick, it can be prepared in just a few minutes!
    17 VIEWS
    Food Inspiration
  • BELLY-FLATTERING SMOOTHIE: the refreshing and light drink that helps digestion
    0:54
    BELLY-FLATTERING SMOOTHIE: the refreshing and light drink that helps digestion
    18 VIEWS
    Food Inspiration
  • VEGAN SAVORY PIE: the perfect one-dish meal for a tasty dinner!
    2:17
    VEGAN SAVORY PIE: the perfect one-dish meal for a tasty dinner!
    6 VIEWS
    Food Inspiration
2.530
Download video
Low Carb Spinach Taco Shells
Insert this video in your website

Sizes -

Video title

Autoplay

  1. Low Carb Spinach Taco Shells
    Low Carb Spinach Taco Shells 2530 • of Food Inspiration
    Cheddar Cheese Taco Shells
    Cheddar Cheese Taco Shells 3710 • of Food Inspiration
  2. Tacos churros
    Tacos churros 762 • of Food Inspiration
    Parmesan tacos
    Parmesan tacos 803 • of Food Inspiration
  3. Potato tacos: crispy and yummy!
    Potato tacos: crispy and yummy! 907 • of Food Inspiration
    Cheesy Taco Stuffed Shells: you no longer have to choose between Italian or Mexican food for dinner!
    Cheesy Taco Stuffed Shells: you no longer have to choose between Italian or Mexican food for dinner! 1439 • of Food Inspiration
  4. Sautéed spinach: quick and easy recipe!
    Sautéed spinach: quick and easy recipe! 5 • of Food Inspiration
    Stuffed conchiglioni: satisfy your craving for carbs with the best pasta recipe!
    Stuffed conchiglioni: satisfy your craving for carbs with the best pasta recipe! 3033 • of Food Inspiration
  5. Taco muffin cups with cheese
    Taco muffin cups with cheese 4580 • of Food Inspiration
    Ice cream tacos
    Ice cream tacos 229 • of Food Inspiration
  6. Tacos chocolate: a sweet treat ready in a few minutes!
    Tacos chocolate: a sweet treat ready in a few minutes! 323 • of Food Inspiration
    How to use WALNUT SHELLS to make FABULOUS COOKIES😍
    How to use WALNUT SHELLS to make FABULOUS COOKIES😍 7258 • of Cookist
  7. Piadina tacos: how to make it at home with few ingredients!
    Piadina tacos: how to make it at home with few ingredients! 15408 • of Food Inspiration
    Easy RICOTTA AND SPINACH SAVORY PIE: ready in just a few minutes!
    Easy RICOTTA AND SPINACH SAVORY PIE: ready in just a few minutes! 23611 • of Food Inspiration
  8. SPINACH FRITTATA in a pan: how to make it nice and tall and fluffy!
    SPINACH FRITTATA in a pan: how to make it nice and tall and fluffy! 257 • of Food Inspiration
    Spinach quiche: simple, fast and delicious!
    Spinach quiche: simple, fast and delicious! 67683 • of Food Inspiration
contact us PRIVACY POLICY COOKIE POLICY privacy settings ALL RIGHTS RESERVED Cookist by Ciaopeople contatti@cookist.it
)