Low Carb Spinach Taco Shells

published on 25 August, 2018 at 10:55
Ingredients:
100g Fresh Spinach
Boiling water
2 eggs
4 Tablespoons Oat flour
25g cup Grated Cheese
¼ teaspoon Garlic powder
¼ Teaspoon Salt
 
Instructions:
Cover spinach with the boiling water for 2-3 minutes then refresh in ice cold water.
Remove the spinach squeeze out the water.
The dry on kitchen paper until completely dry.
Now chop the spinach
Place spinach in a large bowl and add the eggs, flour, cheese and seasoning and mix to form a dough.
Divide the mix into quarters, an ice cream scoop works well for this.
Fatten into rough round shapes using the back of a spoon.
Bake at 200 °C for 20mins until coloured.
Remove from oven and cool for no longer than 2 mins then shape over a rolling pin.
Fill with your favourite fillings.
 
more
foto profilo Food Inspiration 2.977 video • 0 photo
26.489.455 views

more from Food Inspiration

  1. Cheddar Cheese Taco Shells
     Cheddar Cheese Taco Shells 3172 • of Food Inspiration
    Rice tacos
     Rice tacos 738 • of Food Inspiration
  2. Parmesan tacos
     Parmesan tacos 545 • of Food Inspiration
    Taco muffin cups with cheese
     Taco muffin cups with cheese 4190 • of Food Inspiration
  3. Ice cream crunch tacos
     Ice cream crunch tacos 173 • of Food Inspiration
    Cheesecake without biscuit base: more creamy and delicious!
     Cheesecake without biscuit base: more creamy and delicious! 14062 • of Food Inspiration
  4. Low-calorie barley coffee cream: with 3 ingredients!
     Low-calorie barley coffee cream: with 3 ingredients! 24161 • of Cookist
    Pour the cake batter into the egg shell: try this recipe
     Pour the cake batter into the egg shell: try this recipe 2537 • of Cookist Hacks
  5. Stuffed conchiglioni: satisfy your craving for carbs with the best pasta recipe!
     Stuffed conchiglioni: satisfy your craving for carbs with the best pasta recipe! 2456 • of Food Inspiration
    Coconut and avocado truffles: a low-calorie treat that has lots of flavor!
     Coconut and avocado truffles: a low-calorie treat that has lots of flavor! 7573 • of Cookist
  6. Strawberry risotto: surprise your palate with this risotto!
     Strawberry risotto: surprise your palate with this risotto! 4348 • of Cookist
    Chocolate cake: the moistest chocolate dessert recipe ever!
     Chocolate cake: the moistest chocolate dessert recipe ever! 32320 • of Food Inspiration
  7. Pizza KitKat: a tasty idea!
     Pizza KitKat: a tasty idea! 4808 • of Food Inspiration
    Chocolate pine cones: the perfect Christmas dessert!
     Chocolate pine cones: the perfect Christmas dessert! 18187 • of Cookist
  8. Chicken jalapeno
     Chicken jalapeno 1851 • of Food Inspiration
    Bite sized beef
     Bite sized beef 8237 • of Food Inspiration