Pumpkin peppers: a tasty halloween idea!

published on 22 October, 2017 at 14:00

Ingredients:
4 yellow bell peppers;
1 cup cooked white rice;
300 g (10 oz) cooked minced chicken;
1 small tomato, chopped;
2 tbsp chopped white onion;
Ω cup canned black beans;
1 cup shredded cheese;
salt;
2 tbsp taco seasoning.

Instructions
Preheat your oven to 190C/375F.
Using a small paring knife cut out jack-o-lantern face on each pepper. Cut off the top with a stem and remove any seeds and white ribs from the inside.
Boil peppers for 2-3 minutes.
Mix rice with tomato, onion, beans, cheese, season with salt and taco seasoning.
Fill each pepper with a generous amount of rice taco mixture and cover with pepper tops.
Bake peppers for about 30 minutes or until tender.

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