How to extract calcium from eggshells

published on 17 February, 2018 at 17:07
Wash the eggshells and place them in a water, boil for 10 min.
Transfer eggshells to the baking dish and bake at 200F/100C for 15 min. Grind eggshells in a blender until they become a white powder.
What is Eggshell powder and what are some benefits

Eggshells are mostly made up calcium carbonate (95%), a form very similar to our bones and teeth. Eggshell powder has positive effects on bone and cartilage and is a suitable source of calcium in the prevention of osteoporosis.

How to eat eggshell powder
One eggshell contains about 750-800 mgs of elemental calcium, so half an eggshell may provide enough calcium to meet the average daily requirements. It doesn’t affect the flavor of your food so you can add it to any dish, smoothie or even water.

How to store Eggshell powder
Use within 3 or 4 days of preparation and store in a sealed container in the fridge.
more
foto profilo Hacks Inspiration 1.462 video • 0 photo
18.203.466 views

more from Hacks Inspiration

  1. Put soils in the eggs: how to recycle eggshells
     Put soils in the eggs: how to recycle eggshells 13989 • of Cookist Hacks
    Crush the eggshells: a must try remedy
     Crush the eggshells: a must try remedy 5900 • of Cookist Hacks
  2. How to make your own natural toothpaste with only 4 ingredients!
     How to make your own natural toothpaste with only 4 ingredients! 17414 • of Cookist Hacks
    Four useful tricks to try out right in your kitchen
     Four useful tricks to try out right in your kitchen 26978 • of Cookist Hacks
  3. How to make natural mascara from almonds at home!
     How to make natural mascara from almonds at home! 8190 • of Cookist Hacks
    How to eliminate bad odors from the trash can
     How to eliminate bad odors from the trash can 8982 • of Cookist Hacks
  4. How to separate egg yolk from egg white
     How to separate egg yolk from egg white 3128 • of Cookist Hacks
    How to remove labels from your jar: the easiest method without leavign glue residues!
     How to remove labels from your jar: the easiest method without leavign glue residues! 60 • of Cookist
  5. How to cook broccoli without losing its anti-inflammatory properties!
     How to cook broccoli without losing its anti-inflammatory properties! 165969 • of Cookist
    How to line moulds: some useful hacks to try
     How to line moulds: some useful hacks to try 3378 • of Cookist Hacks
  6. How to use kitchen tools in a genius way
     How to use kitchen tools in a genius way 11904 • of Cookist Hacks
    How to make personal labels for the kitchen
     How to make personal labels for the kitchen 2845 • of Cookist Hacks
  7. Ice cream in a bag: how to make the best ice cream at home!
     Ice cream in a bag: how to make the best ice cream at home! 26781 • of Food Inspiration
    Sugar crystals: here's how to make tasty canes
     Sugar crystals: here's how to make tasty canes 1498 • of Cookist Hacks
  8. Fake olives: a recipe that will impress everyone!
     Fake olives: a recipe that will impress everyone! 23 • of Cookist
    How to remove burnt-on grease from pans
     How to remove burnt-on grease from pans 5388 • of Cookist Hacks