How to use pumpkin seeds and peels
published on 23 March, 2023 at 11:00
INGREDIENTS
1 medium pumpkin
Salt
Vegetable oil for frying
METHOD
1. For the seeds: cut each pumpkin in half and scoop the seeds out. Wash them nicely to remove any pulp and pet dry them.
2. Spread pumpkin seeds on a baking sheet, sprinkle with some salt, and bake for 30-40 minutes at 150°C/300°F or until fully dried out.
3. For the skins: Cut the pumpkin into smaller wedges, place them into a large bowl, and cover them with plastic wrap. Poke a few holes in the plastic and microwave for 10 minutes or until the pumpkins are soft.
4. Let the pumpkin cool down, then peel off the skin and remove as much pulp as possible.
5. Cut pumpkin skins in half if needed and let them dry.
6. Fry in preheated oil for 3-5 minutes or until golden and crispy. Transfer onto paper towels and sprinkle with some salt.
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1 medium pumpkin
Salt
Vegetable oil for frying
METHOD
1. For the seeds: cut each pumpkin in half and scoop the seeds out. Wash them nicely to remove any pulp and pet dry them.
2. Spread pumpkin seeds on a baking sheet, sprinkle with some salt, and bake for 30-40 minutes at 150°C/300°F or until fully dried out.
3. For the skins: Cut the pumpkin into smaller wedges, place them into a large bowl, and cover them with plastic wrap. Poke a few holes in the plastic and microwave for 10 minutes or until the pumpkins are soft.
4. Let the pumpkin cool down, then peel off the skin and remove as much pulp as possible.
5. Cut pumpkin skins in half if needed and let them dry.
6. Fry in preheated oil for 3-5 minutes or until golden and crispy. Transfer onto paper towels and sprinkle with some salt.
-----------------------------------------------------------
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist: http://cooki.st/LaxZR
Enjoy with us: http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
Cookist wow’s second cookbook is here! 😍
Buy it on Amazon to discover the 50 easiest and most delicious recipes ever + 16 exclusive recipes you can’t miss out on 👉 https://cooki.st/togetherisbetter
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