Flourless Lentil Bread: the Recipe for a Tall and Soft Vegan Bread With Just 5 Ingredients!
Flourless Lentil Bread is a very soft leavened bread that is prepared without flour and with only 5 ingredients: hulled red lentils, olive oil, dry brewer's yeast, salt and sesame seeds. It is a protein bread, ideal for those who cannot consume white flour, and it also lasts longer than classic homemade bread. Making lentil bread is very simple, but you must begin preparation the evening before: the hulled red lentils must be left to soak for 12 hours, before being rinsed, drained and blended with the oil, brewer's yeast, sesame seeds and salt. Then just pour the mixture into a pound cake mold, sprinkle the sesame seeds and bake in the oven for 45 minutes. Once the cooking time is up, you'll have a perfectly soft and moist lentil bread, ready to be sliced and enjoyed!
What is Lentil Bread?
Lentil bread is a nutritious alternative to traditional bread, made primarily from soaked red lentils, olive oil, sesame seeds, yeast, and salt. This bread provides a high-protein, gluten-free option for those with dietary restrictions or seeking healthier choices. The lentils offer essential amino acids, fiber, and minerals, while sesame seeds contribute healthy fats, vitamins, and antioxidants. The combination creates a wholesome, dense bread, offering a delicious way to incorporate plant-based nutrients into your diet.
Tips for Making the Best Lentil Bread
– Make sure to soak the hulled red lentils for at least 12 hours to soften them adequately. This aids in blending them smoothly and ensures an even texture.
– Blend the mixture thoroughly until homogeneous. If it seems too thick, add a small amount of water or olive oil to achieve a smoother consistency.
– Keep an eye on the baking process, as ovens vary. To check doneness, insert a toothpick into the bread; it should come out clean. If not, extend the baking time by a few minutes.
– For an aromatic twist, mix in dried herbs like rosemary, thyme, or oregano, adding depth to the bread's flavor.
– Add chopped nuts like almonds, walnuts, or pumpkin seeds to the mixture, or sprinkle them on top, creating a crunchy texture and added nutrients.
– For a kick, incorporate spices such as paprika, cumin, or turmeric into the batter, enhancing the bread's flavor profile.
– For a sweeter option, add a tablespoon of honey or maple syrup to the batter, or mix in dried fruits such as raisins or cranberries, making a unique, dessert-like bread.
Can I Use Lentil Flour Instead of Red Lentils?
Sure! While the recipe calls for soaked red lentils, lentil flour can be used as a substitute. Lentil flour provides a similar nutritional profile, including protein, fiber, and minerals. To substitute, use approximately the same weight of lentil flour (420g), and mix it with water to achieve a batter-like consistency. This method can save time and simplify the preparation process, although it may slightly alter the texture and flavor.
Can I Use Canned Lentils for This Bread?
Sure! Canned lentils can be used instead of fresh ones, though some adjustments are needed. Ensure you thoroughly drain and rinse the canned lentils to remove excess salt and moisture. Since canned lentils are already cooked, they may blend more smoothly into the mixture, potentially reducing the baking time. Keep an eye on the bread in the oven to avoid overcooking, and adjust accordingly. This substitution provides a convenient and time-saving alternative to using fresh lentils.
What Can I Serve Flourless Lentil Bread With?
Lentil bread is a versatile dish that pairs well with various accompaniments. For a savory option, serve it alongside spreads like hummus, baba ganoush, or a tangy yogurt dip. You can also use it as a base for sandwiches, topping it with avocado, tomatoes, or cheese. For a sweeter option, pair it with honey, nut butter, or fruit preserves. The bread’s mild flavor complements a variety of toppings, making it suitable for breakfast, lunch, or even as an appetizer with soups and salads.
Why Did My Lentil Bread Turn Out Dry?
Lentil bread can turn out dry due to a few reasons. Over-baking is a primary cause, so make sure to check the bread's doneness by inserting a toothpick; if it comes out clean, it's ready. Additionally, the batter may be too thick, so if necessary, add a small amount of water or olive oil during preparation for a smoother consistency. Ensure the mixture is thoroughly blended to evenly distribute the moisture. Lastly, storing the bread in an airtight container or wrapping it in a cloth can help retain moisture after baking.
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How to Store Flourless Lentil Bread
Lentil bread should be stored in an airtight container at room temperature for up to 3 days to retain its freshness. To extend its shelf life, freezing is an effective option. Wrap the bread tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. When ready to enjoy, thaw the bread by leaving it at room temperature for a few hours or microwaving it for a brief time. To warm it fully, place the thawed bread in a preheated oven at 356°F (180°C) for about 5 minutes, or until heated through, ensuring it remains soft and delicious.
How to Prepare Flourless Lentil Bread
Leave the hulled red lentils to soak in water for at least 12 hours. There is no need to cook them, be sure to only use the peeled ones that you can easily find in the supermarket.
Leave the hulled red lentils to soak in water for at least 12 hours. There is no need to cook them, be sure to only use the peeled ones that you can easily find in the supermarket.
Drain them well and pour them into a bowl, adding the olive oil, sesame seeds, yeast and salt.
Drain them well and pour them into a bowl, adding the olive oil, sesame seeds, yeast and salt.
Blend everything until you obtain a homogeneous mixture.
Blend everything until you obtain a homogeneous mixture.
Spread it well in a pound cake mold, and level the surface well, using a spatula.
Spread it well in a pound cake mold, and level the surface well, using a spatula.
Add a nice sprinkling of sesame seeds to the surface, then bake inside of the oven at 356°F (180°C) for 45 minutes.
Add a nice sprinkling of sesame seeds to the surface, then bake inside of the oven at 356°F (180°C) for 45 minutes.
Take the bread out and let it cool, before serving. Enjoy!
Take the bread out and let it cool, before serving. Enjoy!
