Sheet pan veggies and seafood: the light and super delicious dish!
published on 11 December, 2023 at 15:35
INGREDIENTS
300g of squids
220g of shrimps
100g (3/4 cup) of breadcrumbs
Marjoram
Thyme
Dry oregano
Paprika
Salt
Lemon (zest)
Pepper
150g of zucchini
150g of red bell pepper
80g of onion
Extra virgin olive oil
METHOD
1. Cut the squid into rings and start by cleaning the prawns (remove the head, remove all the carapace and eliminate the intestine)
2. In a bowl add the breadcrumbs, marjoram, thyme, dry oregano, paprika, salt, lemon (zest) and paprika and mix to combine.
3. In a bowl with the breadcrumbs add the zucchini, red pepper, onion, squids and shrimps and mix. Finally add a drizzle of olive oil and mix to combine well.
4. Transfer the mixture to the baking pan covered with parchment paper. Bake in oven at 200ยฐC/392ยฐF for 15 minutes.
5. Serve on a serving dish and enjoy.
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๐บ๐ธIf you buy from US: https://cooki.st/volume2wowbook
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300g of squids
220g of shrimps
100g (3/4 cup) of breadcrumbs
Marjoram
Thyme
Dry oregano
Paprika
Salt
Lemon (zest)
Pepper
150g of zucchini
150g of red bell pepper
80g of onion
Extra virgin olive oil
METHOD
1. Cut the squid into rings and start by cleaning the prawns (remove the head, remove all the carapace and eliminate the intestine)
2. In a bowl add the breadcrumbs, marjoram, thyme, dry oregano, paprika, salt, lemon (zest) and paprika and mix to combine.
3. In a bowl with the breadcrumbs add the zucchini, red pepper, onion, squids and shrimps and mix. Finally add a drizzle of olive oil and mix to combine well.
4. Transfer the mixture to the baking pan covered with parchment paper. Bake in oven at 200ยฐC/392ยฐF for 15 minutes.
5. Serve on a serving dish and enjoy.
--------------------------------------------------------------------------
About us:
โCookistโ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist: http://cooki.st/LaxZR
Enjoy with us: http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
Cookist wowโs second cookbook is here! ๐
Buy it on Amazon to discover the 50 easiest and most delicious recipes ever + 16 exclusive recipes you canโt miss out on โฌ๏ธ
๐บ๐ธIf you buy from US: https://cooki.st/volume2wowbook
๐ฌ๐งIf you buy from UK: https://cooki.st/vol2book
๐ช๐บIf you buy from other EU countries: https://cooki.st/cookistwownewbook
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