2 ways omelette: perfect for a quick and easy lunch!
published on 1 October, 2020 at 14:56
Pour the eggs over the tomatoes and your dinner will be ready in 5 minutes!
INGREDIENTS:
INGREDIENTS:
- 1 Egg white
- 1 Egg
- Zucchinis – 80g ( 1/2 cup )
- Olive oil – 5g ( 1/2 tbsp )
- Spring onion – 15g ( 2 tbsp )
- Salt – 4g ( 1 tsp )
- Hot pepper flakes – 1g ( 1/4 tsp )
- Rocket salad
METHOD:
- Cut the spring onion and add to an oiled hot pan.
- Cut the zucchinis and put them into a pan. Flip them and add hot pepper flakes and salt.
- In a bowl add egg whites and egg. Whisk it and pour onto zucchinis.
- Roll it and serve with rocket salad.
INGREDIENTS:
- 2 Eggs
- Tomato – 200g ( 1 1/3 cups )
- Butter – 5g ( 1 tsp )
- Oregano – 4g ( 1 tsp )
- Cayenne pepper – 1g ( 1/4 tsp )
- Salt – 4g ( 1 tsp )
- Pepper – 4g ( 1 tsp )
- Rocket salad
METHOD:
- Cut the tomatoes. In a hot pan add butter and tomatoes.
- Flip them and add salt.
- Add eggs and spices.
- When it is well cooked, serve with rocket salad.
About us:
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
‘Cookist’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
Subscribe to Cookist:
http://cooki.st/LaxZR
Enjoy with us:
http://cooki.st/U93B4
Follow us:
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
Facebook: https://www.facebook.com/CookistWow/
Instagram: https://www.instagram.com/cookistwow
For any content use please feel free to contact
licensing@ciaopeople.com
licensing@ciaopeople.com
more
more from Food Inspiration
-
10 VIEWSFood Inspiration
-
4 VIEWSFood Inspiration
-
122 VIEWSFood Inspiration
-
10748 VIEWSFood Inspiration
-
11396 VIEWSFood Inspiration
-
4904 VIEWSFood Inspiration
-
16505 VIEWSFood Inspiration
-
6609 VIEWSFood Inspiration
-
13606 VIEWSFood Inspiration
-
22713 VIEWSFood Inspiration
-
1682 VIEWSFood Inspiration
-
16331 VIEWSFood Inspiration
-
18633 VIEWSFood Inspiration
-
625 VIEWSFood Inspiration
-
24386 VIEWSFood Inspiration
-
32825 VIEWSFood Inspiration