Easy Mushroom Stir Fry: an healthy recipe
published on 6 March, 2019 at 12:09
2 Tbsp Oyster sauce
1 tsp Soy sauce
½ tsp Dark mushroom soy sauce
2 Tbsp Water
½ lb mushrooms
1½ tsp Ground cumin
½ tsp Ground black pepper
1 cup Green beans
2 Tbsp Garlic, minced
1 Tbsp Ginger, minced
2 ea Chile
¼ cup Peanut oil
½ cup Scallion, green part
1 tsp Soy sauce
½ tsp Dark mushroom soy sauce
2 Tbsp Water
½ lb mushrooms
1½ tsp Ground cumin
½ tsp Ground black pepper
1 cup Green beans
2 Tbsp Garlic, minced
1 Tbsp Ginger, minced
2 ea Chile
¼ cup Peanut oil
½ cup Scallion, green part
Directions:
In a small bowl, add together the oyster sauce, soy sauce, mushroom soy, and water. Placed the sliced mushrooms in a large bowl and coat with the cumin and black pepper, mixing well. Cut the green beans into 2-inch sections. Blanch in boiling water for 2 minutes; drain, shock in iced water, and reserve. Gather all of the ingredients in small bowls, and stack, top to bottom, in the following sequence: oil; mushrooms, ginger, garlic, and chiles together; scallion; green beans; and sauce mixture.
Heat a wok until very hot and add the peanut oil.Toss in the oil the mushroom slices. Push the mushroom up the wall of the wok and add the entire bowl of ginger, garlic, and whole chiles. Fry for 5 to 10 seconds, then toss together with the beef. Add the scallions. Add the green beans and toss to combine. Add the sauce mixture all at once and remove the wok from the heat. Toss and stir all of the ingredients to combine. Plate and serve with steamed rice.
Heat a wok until very hot and add the peanut oil.Toss in the oil the mushroom slices. Push the mushroom up the wall of the wok and add the entire bowl of ginger, garlic, and whole chiles. Fry for 5 to 10 seconds, then toss together with the beef. Add the scallions. Add the green beans and toss to combine. Add the sauce mixture all at once and remove the wok from the heat. Toss and stir all of the ingredients to combine. Plate and serve with steamed rice.
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