published on 26 July, 2017 at 09:56
Watermelon seeds are considered the most nutritious part of the whole fruit! That is why people who thoroughly discard them before eating a fresh slice make a serious mistake.
Watermelon seeds are indeed helpful for different parts of the body, for blood pressure, for the heart and for the brain; they are also rich in fiber. To re-use them in the kitchen, you can prepare tea or smoothies: for the first one, just add water to the seeds and let boil for 15 minutes; for the second one, let the seeds toast in the oven until they release a pleasant aroma, then add fresh milk.
